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HumanPotentialClinic

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    Hamstring stretch
    0:24

    Hamstring stretch

    Side leg swings
    0:17

    Side leg swings

    Forward/Back leg swings
    0:17

    Forward/Back leg swings

    Lateral shoulder raise
    0:15

    Lateral shoulder raise

    Neck Stretch
    0:46

    Neck Stretch

    Reverse fly (dumbbell)
    0:30

    Reverse fly (dumbbell)

     94  views 1 comment
    Scapular Retraction (Seated)
    0:44

    Scapular Retraction (Seated)

     57  views
    Standing Heel Raise
    0:31

    Standing Heel Raise

     23  views
    Anterior shoulder raise (Seated)
    0:29

    Anterior shoulder raise (Seated)

     23  views
    Bird-Dog regression
    0:29

    Bird-Dog regression

     28  views
    Supine abdominal bracing (knees up)
    0:39

    Supine abdominal bracing (knees up)

     16  views
    Shoulder external rotation (eccentric)
    0:42

    Shoulder external rotation (eccentric)

     5  views
    Chest "hand clasp" stretch
    0:31

    Chest "hand clasp" stretch

     4  views
    Dumbell squat
    0:22

    Dumbell squat

     12  views
    Bench Press
    0:22

    Bench Press

     3  views
    Elbow flexion passive ROM
    0:32

    Elbow flexion passive ROM

     8  views
    Overhead tricep eccentric loading
    1:10

    Overhead tricep eccentric loading

     13  views
    Hamstring Curl (band)
    0:16

    Hamstring Curl (band)

    Wattbike pts screen
    0:27

    Wattbike pts screen

    Cable Row
    0:16

    Cable Row

     8  views
    Seated adductor stretch
    0:12

    Seated adductor stretch

     48  views
    Standing "dive" back stretch
    0:09

    Standing "dive" back stretch

     40  views
    Chest stretch
    0:06

    Chest stretch

     31  views
    Hip Flexor stretch
    0:18

    Hip Flexor stretch

     32  views
    Shoulder anterior raise
    0:19

    Shoulder anterior raise

     22  views