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HumanPotentialClinic

7 Followers
AllVideosLiveAbout
    Wall Shoulder Stretch
    0:18

    Wall Shoulder Stretch

     11  views
    Child's Pose
    0:15

    Child's Pose

     35  views
    Quad Stretch
    0:12

    Quad Stretch

     10  views
    Hamstring Stretch 3 Ways
    0:31

    Hamstring Stretch 3 Ways

     26  views
    Hip Flexor Stretch
    0:18

    Hip Flexor Stretch

     54  views
    Step Ups (aerobic focused)
    0:08

    Step Ups (aerobic focused)

     12  views
    Side Plank
    0:17

    Side Plank

     13  views
    Single Leg Deadlift
    0:25

    Single Leg Deadlift

     37  views
    Body Weight Squat
    0:20

    Body Weight Squat

     19  views
    Dumbbell Unilateral Bent Over Row
    0:22

    Dumbbell Unilateral Bent Over Row

     17  views
    Dumbbell Chest Press (on floor)
    0:25

    Dumbbell Chest Press (on floor)

     5  views
    Reverse Flyes (band)
    0:09

    Reverse Flyes (band)

    Cable anti rotation
    0:13

    Cable anti rotation

    Box step up
    0:10

    Box step up

    Side plank
    0:13

    Side plank

    Bent over row (theraband)
    0:11

    Bent over row (theraband)

    Wrist flexion stretch
    0:12

    Wrist flexion stretch

    Forearm pronation / supination
    0:14

    Forearm pronation / supination

    Wrist Extension (eccentric)
    0:19

    Wrist Extension (eccentric)

    Median nerve slider
    0:14

    Median nerve slider

    Ulna nerve slider
    0:09

    Ulna nerve slider

    Anterior raise
    0:10

    Anterior raise

    Shrugs with retraction
    0:11

    Shrugs with retraction

    Deep Neck Flexion
    0:17

    Deep Neck Flexion

    Isometric leg holds
    0:16

    Isometric leg holds