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HumanPotentialClinic

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    Single leg sit to stand
    0:27

    Single leg sit to stand

     1  view
    Single arm shoulder press
    0:16

    Single arm shoulder press

     1  view 1 comment
    Weighted glute bridge
    0:20

    Weighted glute bridge

    Front plank
    0:07

    Front plank

     3  views
    Double leg lower
    0:24

    Double leg lower

     2  views
    Cat-cow
    0:40

    Cat-cow

     4  views
    Bent knees adductor stretch
    0:27

    Bent knees adductor stretch

     3  views
    Single leg adductor stretch
    0:48

    Single leg adductor stretch

    Pelvic Tilts
    0:20

    Pelvic Tilts

     1  view
    Tricep stretch
    0:16

    Tricep stretch

    Neck Stretch
    0:13

    Neck Stretch

    Lat Stretch
    0:12

    Lat Stretch

    DB Overhead Press
    0:13

    DB Overhead Press

    Swiss ball roll out
    0:27

    Swiss ball roll out

    Prone T raise
    0:15

    Prone T raise

    Cable reverse flys
    0:20

    Cable reverse flys

    Scapular protraction
    0:19

    Scapular protraction

    Prone W raise
    0:12

    Prone W raise

    Cable chest press
    0:26

    Cable chest press

    Shrugs dumbbells
    0:14

    Shrugs dumbbells

    Cable low row
    0:09

    Cable low row

    Prone Calf stretch
    0:19

    Prone Calf stretch

     40  views 1 comment
    Standing Hip Flexor stretch
    0:19

    Standing Hip Flexor stretch

     21  views
    TFL Stretch
    0:22

    TFL Stretch

     19  views
    Glute Med stretch
    0:19

    Glute Med stretch

     31  views