EmilyFitGirl

Try this shoulder exercise as a finisher and set those delts. on fire 🔥. Need a snack between meals? Hit the link below and shop TigerFitness.com. 👇🏻👇🏻 https://www.tigerfitness.com/?a_aid=5aeb5d1a0f9cc

Try these squat variations to challenge your core stability. Choose wisely on weight and squat variation. Barbell sit to stand is a great exercise to start. Keep rub cage lifted and don’t allow your lower back to arch. Sit to stand with knee drive will intensify the challenge to stabilize the core and balance through your hip and leg. Pressing the bar overhead increases the difficulty even more. My post workout drink is always MTS Machine Whey with a scoop of Ambrosia’s Overtraining Solution. To get yours hit the link below and shop TigerFitness.com. 👇🏻👇🏻👇🏻👇🏻 https://www.tigerfitness.com/?a_aid=5aeb5d1a0f9cc

Challenge yourself through this great leg workout! Click the Link below to shop for your supplement needs. My favorite brands are MTS Nutrition and Ambrosia. 👇🏻👇🏻👇🏻 https://www.tigerfitness.com/?a_aid=5aeb5d1a0f9cc Thank You

You want wide shoulder and back? Do pull-ups. HIT THE LINK and shop TigerFitness 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 https://www.tigerfitness.com/?a_aid=5aeb5d1a0f9cc

Shadow’s favorite time of day is to play fetch but mostly keep away. He keep his ball on the ready.

When MJ hits the speakers 🔊 you have to move your body. Showing you guys my silly side. 😂

Increase lean muscle and lose body fat. Another great upper body workout with ecfitnessky.

Get a great pump with this shoulder workout!

Have a little fun with this chest and back workout, incorporating a little abdominal work.

you want a little help in your workouts, click the link below and shop TigerFitness. 👇🏻👇🏻👇🏻 https://www.tigerfitness.com/?a_aid=5aeb5d1a0f9cc

This is a good man right here. Hope he makes it to the senate.

Hi everyone! I hope you really like this workout. I like to keep my workouts challenging and fun and I did have a lot of fun doing this one. I did add two additional exercises that are not in the video which was, like extensions and calf presses. If you have any questions about the workout please do not hesitate to leave a comment or reach out. Workout leggings are from tigerfitness.com. The supplements I use: 15 minutes before I start the work out I take, “CLASH.” During the workout I sip, “MACHINE FUEL.” This sustains me through my workout and aids my recovery. If you want supplements that are results driven and taste great hit the link below and shop tigerfitness.com. 👇🏻👇🏻👇🏻👇🏻 https://www.tigerfitness.com/?a_aid=5aeb5d1a0f9cc

Only do this workout if you feel confident with your squats and deadlifts. For your supplements needs hit the link below 👇🏻 and shop TigerFitness. 👇🏻👇🏻 https://www.tigerfitness.com/?a_aid=5aeb5d1a0f9cc

Work on your flexibility with this floor stretch. For your supplements needs hit the link at the bottom and shop! 👇🏻👇🏻 https://www.tigerfitness.com/?a_aid=5aeb5d1a0f9cc

Stretch your latissimus dorsi, obliques, hip and deep core muscles with this side line lunch. Load opposite side latissimus dorsi, obliques, hip and leg. This movement is a great warm-up for any work out and will help increase mobility of the thoracic spine and hip. Have your supplements delivered to your doorstep. Hit the link below and shop TigerFitness. https://www.tigerfitness.com/?a_aid=5aeb5d1a0f9cc

Blast across the step to drive your cardio into SuperDrive then move to work a great pump on the front of your arms, BICEPS 💪🏻! Cool it down and stretch with @tophertownmusic featuring @themarinerapper. Like the workout Leggings? Hit the link in the post to shop for your very own leggings and supplement needs. 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 https://www.tigerfitness.com/?a_aid=5aeb5d1a0f9cc

What is love? A trainer pushing their clients? 😂😂😂 enjoy this step routine with straddles and he lives and taking you across the step. Moving to the back of the arms to firm up and build lean beautiful Triceps. Pre-workout, MTS Nutrition, Clash Intraworkout, MTS Nutrition, Machine Fuel Workout Leggings, TigerFitness To shop for these items hit the link below and shop Tightfitness.com. 👇🏻 https://www.tigerfitness.com/?a_aid=5aeb5d1a0f9cc

First set of three workloads. Warmup moving across the step with repeater knees, pivots over the step and corner taps with Nelly and Florida Georgia Line’s, Lit Bit! Electrify your shoulders with Eddy Grants, Electric Avenue. This shoulder workout will give you beautifully pumped shoulder. Pre-workout, MTS Nutrition, Clash Intraworkout, MTS Nutrition, Machine Fuel Workout Leggings, TigerFitness To shop for these items hit the link below and shop, TigerFitness.com! 👇🏻 https://www.tigerfitness.com/?a_aid=5aeb5d1a0f9cc

Today on Turner classic movies, Stage Door Cantina was on and this was the final scene. This movie was released in 1943. Hollywood sure did have a lot of patriots that love their country. Hope you guys enjoy.

The final two tracks of Sporty Step 8. We finish by bringing our heart rate to a peak and cooling it back down with core. Don’t forget to start with the other S.Step 8 tracks before completing your workout with the last two tracks. Don’t forget to drink your intraworkout for sustained energy and muscle recovery. Tap on the link to order Machine Fuel. 👇🏻 https://www.tigerfitness.com/shop-by-brand/mts-nutrition?a_aid=5aeb5d1a0f9cc&a_bid=e0181573 Consult your physician before starting this or any exercise program. Choreography and music provided by Power Music.

This little guy is always by my side. Well, unless Dad’s home. Then he’s hanging out with Dad.

The finale in RIP 39! Work the core with planks, static crunch and back extensions. Finish with flexibility to complete your total body workout. Don’t forget your drink you post workout drink to help you recover. If you’re not drinking MTS’s Machine Whey you’re not getting the best. Hit the link below and shop👇🏻👇🏻👇🏻 https://www.tigerfitness.com/?a_aid=5aeb5d1a0f9cc Music and choreography provided by power music.com.

If you feel uncomfortable working with free weights then this video is for you. Learn how to set your body up and perform a Dumbbell Chest Press. I use MTS Clash, 20 minutes before my workouts and stay fueled during my workout with Machine Fuel. Hit the Link below and shop TigerFitness. 👇🏻👇🏻👇🏻👇🏻👇🏻 https://www.tigerfitness.com/?a_aid=5aeb5d1a0f9cc

Completing the legwork out the squats, lunges and plyometrics. Ooh La La those legs are going to burn! What the backtrack didn’t finish the shoulder track wheel. Work in those rear muscles of the shoulders with plate work. A brief moment with the bar and back to plates. Music and choreography provided by powermusic.com. Try MTS Machine Fuel for your intraworkout! Sustainable energy for your workout and helps with muscle recovery. My favorite flavor is grape! Hit the Link to Shop TigerFitness 👇🏻👇🏻👇🏻👇🏻👇🏻 https://www.tigerfitness.com/?a_aid=5aeb5d1a0f9cc

There’s a lot going on in this tricep track. We start with tricep push-ups, move to the bar, then we dip baby dip, back to the bar and finish with more push-ups. The burn will be worth the results. Have a little fun with this bicep track revisiting those bicep curl-row. Music and choreography provided by powermusic.com. For the best protein and supplements on the planet hit the link below 👇🏻 https://www.tigerfitness.com/shop-by-brand/mts-nutrition?a_aid=5aeb5d1a0f9cc&a_bid=e0181573