Shoulder Finisher 🔥🔥
Try this shoulder exercise as a finisher and set those delts. on fire 🔥.
Need a snack between meals? Hit the link below and shop TigerFitness.com. 👇🏻👇🏻
https://www.tigerfitness.com/?a_aid=5aeb5d1a0f9cc
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Squatting For Core Stability
Try these squat variations to challenge your core stability.
Choose wisely on weight and squat variation.
Barbell sit to stand is a great exercise to start. Keep rub cage lifted and don’t allow your lower back to arch.
Sit to stand with knee drive will intensify the challenge to stabilize the core and balance through your hip and leg.
Pressing the bar overhead increases the difficulty even more.
My post workout drink is always MTS Machine Whey with a scoop of Ambrosia’s Overtraining Solution.
To get yours hit the link below and shop TigerFitness.com. 👇🏻👇🏻👇🏻👇🏻
https://www.tigerfitness.com/?a_aid=5aeb5d1a0f9cc
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Leg Day Training
Challenge yourself through this great leg workout!
Click the Link below to shop for your supplement needs. My favorite brands are MTS Nutrition and Ambrosia. 👇🏻👇🏻👇🏻
https://www.tigerfitness.com/?a_aid=5aeb5d1a0f9cc
Thank You
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Pull-ups Build Better Bodies
You want wide shoulder and back? Do pull-ups.
HIT THE LINK and shop TigerFitness
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https://www.tigerfitness.com/?a_aid=5aeb5d1a0f9cc
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A Dog and His Ball
Shadow’s favorite time of day is to play fetch but mostly keep away. He keep his ball on the ready.
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Warmup Fun 🤩
When MJ hits the speakers 🔊 you have to move your body.
Showing you guys my silly side. 😂
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Back & Chest
Increase lean muscle and lose body fat. Another great upper body workout with ecfitnessky.
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Back & Chest
Have a little fun with this chest and back workout, incorporating a little abdominal work.
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Leg Day, Buns a Blazing
you want a little help in your workouts, click the link below and shop TigerFitness. 👇🏻👇🏻👇🏻
https://www.tigerfitness.com/?a_aid=5aeb5d1a0f9cc
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Mr. Herschel Walker
This is a good man right here. Hope he makes it to the senate.
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Led Day with the Sled
Hi everyone! I hope you really like this workout. I like to keep my workouts challenging and fun and I did have a lot of fun doing this one.
I did add two additional exercises that are not in the video which was, like extensions and calf presses.
If you have any questions about the workout please do not hesitate to leave a comment or reach out.
Workout leggings are from tigerfitness.com.
The supplements I use:
15 minutes before I start the work out I take, “CLASH.”
During the workout I sip, “MACHINE FUEL.” This sustains me through my workout and aids my recovery.
If you want supplements that are results driven and taste great hit the link below and shop tigerfitness.com. 👇🏻👇🏻👇🏻👇🏻
https://www.tigerfitness.com/?a_aid=5aeb5d1a0f9cc
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Squat and Deadlift Workout
Only do this workout if you feel confident with your squats and deadlifts.
For your supplements needs hit the link below 👇🏻 and shop TigerFitness. 👇🏻👇🏻
https://www.tigerfitness.com/?a_aid=5aeb5d1a0f9cc
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Side Line Reach
Work on your flexibility with this floor stretch.
For your supplements needs hit the link at the bottom and shop! 👇🏻👇🏻
https://www.tigerfitness.com/?a_aid=5aeb5d1a0f9cc
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Exercise 101- Side Line Lunge w/Side Bend
Stretch your latissimus dorsi, obliques, hip and deep core muscles with this side line lunch.
Load opposite side latissimus dorsi, obliques, hip and leg.
This movement is a great warm-up for any work out and will help increase mobility of the thoracic spine and hip.
Have your supplements delivered to your doorstep. Hit the link below and shop TigerFitness.
https://www.tigerfitness.com/?a_aid=5aeb5d1a0f9cc
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Step, Biceps and Stretch
Blast across the step to drive your cardio into SuperDrive then move to work a great pump on the front of your arms, BICEPS 💪🏻!
Cool it down and stretch with @tophertownmusic featuring @themarinerapper.
Like the workout Leggings? Hit the link in the post to shop for your very own leggings and supplement needs.
👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
https://www.tigerfitness.com/?a_aid=5aeb5d1a0f9cc
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Step and Triceps
What is love? A trainer pushing their clients? 😂😂😂 enjoy this step routine with straddles and he lives and taking you across the step.
Moving to the back of the arms to firm up and build lean beautiful Triceps.
Pre-workout, MTS Nutrition, Clash
Intraworkout, MTS Nutrition, Machine Fuel
Workout Leggings, TigerFitness
To shop for these items hit the link below and shop Tightfitness.com. 👇🏻
https://www.tigerfitness.com/?a_aid=5aeb5d1a0f9cc
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Step and Shoulders
First set of three workloads. Warmup moving across the step with repeater knees, pivots over the step and corner taps with Nelly and Florida Georgia Line’s, Lit Bit!
Electrify your shoulders with Eddy Grants, Electric Avenue. This shoulder workout will give you beautifully pumped shoulder.
Pre-workout, MTS Nutrition, Clash
Intraworkout, MTS Nutrition, Machine Fuel
Workout Leggings, TigerFitness
To shop for these items hit the link below and shop, TigerFitness.com! 👇🏻
https://www.tigerfitness.com/?a_aid=5aeb5d1a0f9cc
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Stand Up Against Communism
Today on Turner classic movies, Stage Door Cantina was on and this was the final scene. This movie was released in 1943. Hollywood sure did have a lot of patriots that love their country. Hope you guys enjoy.
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Sporty Step 8 Endurance & Core
The final two tracks of Sporty Step 8. We finish by bringing our heart rate to a peak and cooling it back down with core.
Don’t forget to start with the other S.Step 8 tracks before completing your workout with the last two tracks.
Don’t forget to drink your intraworkout for sustained energy and muscle recovery.
Tap on the link to order Machine Fuel. 👇🏻
https://www.tigerfitness.com/shop-by-brand/mts-nutrition?a_aid=5aeb5d1a0f9cc&a_bid=e0181573
Consult your physician before starting this or any exercise program.
Choreography and music provided by Power Music.
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Shadow Sleeps while I work
This little guy is always by my side. Well, unless Dad’s home. Then he’s hanging out with Dad.
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RIP 39 Abs & Cool Down
The finale in RIP 39!
Work the core with planks, static crunch and back extensions.
Finish with flexibility to complete your total body workout.
Don’t forget your drink you post workout drink to help you recover. If you’re not drinking MTS’s Machine Whey you’re not getting the best. Hit the link below and shop👇🏻👇🏻👇🏻 https://www.tigerfitness.com/?a_aid=5aeb5d1a0f9cc
Music and choreography provided by power music.com.
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Exercise 101 Dumbbell Chest Press
If you feel uncomfortable working with free weights then this video is for you. Learn how to set your body up and perform a Dumbbell Chest Press.
I use MTS Clash, 20 minutes before my workouts and stay fueled during my workout with Machine Fuel. Hit the Link below and shop TigerFitness. 👇🏻👇🏻👇🏻👇🏻👇🏻
https://www.tigerfitness.com/?a_aid=5aeb5d1a0f9cc
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RIP 39 Legs 2 & Shoulders
Completing the legwork out the squats, lunges and plyometrics. Ooh La La those legs are going to burn!
What the backtrack didn’t finish the shoulder track wheel. Work in those rear muscles of the shoulders with plate work. A brief moment with the bar and back to plates.
Music and choreography provided by powermusic.com.
Try MTS Machine Fuel for your intraworkout! Sustainable energy for your workout and helps with muscle recovery. My favorite flavor is grape!
Hit the Link to Shop TigerFitness
👇🏻👇🏻👇🏻👇🏻👇🏻
https://www.tigerfitness.com/?a_aid=5aeb5d1a0f9cc
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RIP 39 Triceps & Biceps
There’s a lot going on in this tricep track. We start with tricep push-ups, move to the bar, then we dip baby dip, back to the bar and finish with more push-ups. The burn will be worth the results.
Have a little fun with this bicep track revisiting those bicep curl-row.
Music and choreography provided by powermusic.com.
For the best protein and supplements on the planet hit the link below 👇🏻
https://www.tigerfitness.com/shop-by-brand/mts-nutrition?a_aid=5aeb5d1a0f9cc&a_bid=e0181573
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