EmilyFitGirl

Rise above it all in this chest track. Moving from presses, flies to pull overs to get a complete chest pop. When moving into the back track we’re going to scorch those shoulder blades with plate work and move you right to the bar. But wait we’re not done with those plates, you have to finish scorching those shoulder blades Hit the link below to have your MTS supplements. 👇🏻 https://www.tigerfitness.com/?a_aid=5aeb5d1a0f9cc Music and choreography provided by powermusic.com

You’ll heat up in the warmup starting with squats and finishing with shoulders. The first lower body work you’ll be doing squats on top of squats with a splash of ploys at the end. Music and choreography provided by powermusic.com. For your supplement needs hit the link below. 👇🏻 https://www.tigerfitness.com/?a_aid=5aeb5d1a0f9cc

New Client started this week. He finished up physical therapy and wanted to progress in his physical capabilities. My clients goal is to walk without the Walker. Before I can get him to that point we first have to work on his standing and seated posture. Keep checking in to see his progress. If you’re wanting the best supplements on the planet hit the link below and shopped tigerfitness.com. https://www.tigerfitness.com/?a_aid=5aeb5d1a0f9cc

Whether you sit behind a desk or your job requires you to travel and you’re sitting for long hours, your lower back and hips are probably stiff and achy. Try these movements to help alleviate some of the ashiness, soreness and stiffness you may feel after sitting for long hours. Before you start this or any exercise program be sure to consult with your physician. If you’re tired of your protein, hit the link below, type in machine way, and order your favorite flavor.👇🏻 https://www.tigerfitness.com/?a_aid=5aeb5d1a0f9cc

Get ready to burn calories, burn muscle for a lean body. For supplements hit the link 👇🏻! https://www.tigerfitness.com/shop-by-brand/mts-nutrition?a_aid=5aeb5d1a0f9cc&a_bid=e0181573 Choreography and music provided by Power Music.

You want to make your back wide? Two best exercises for a wide back is Lat Pulldowns and Pull-ups. In this video I have a few pointers on Lat Pulldowns to help you make your gains.

How is your form when doing bicep curls?

After completing the fist 4 tracks have fun adding these two tracks to your exercise experience. Have fun with ZZ Top with jumping Jacks, hops and lunges.

After completing Sporty Step 8 Warmup and Shakeout add in Activate and Intervals to work on balance and drive your heart rate up into the stratosphere. Be sure to consult with your physician before starting this or any exercise program.

Deadlift variation. Driving the bar from top down.

Sport 8 Warmup will prep your body with dynamic full body movements that will increase the body temperature and increase joint mobility. In the shakeout you have repeating patterns that progress each round to increase your heart rate.

Get ready to challenge yourself with basic step, endurance, sculpt and agility training in Sporty Step 8.

Shadow is one of those dogs that has to be mentally and physically stimulated or he gets anxious. Check out one of the ways we keep him entertained.

Shoulders work through side raises, upright rows right into clean and presses all to get a full shoulder workout. Finish the workout with crunches and planks.

From transverse squats to static lunges burn those legs up in this release. Triceps won’t be neglected on this track. Build a fire in the back of those arm for that cut you’ve always wanted. Always consult with your physician before starting this or any exercise program.

After completing Rip 1 Warmup and Squat, finish with chest and back. Consult with your physician before starting this or any exercise program.

Build lean muscle and burn calories with RIP. Warmup and squat with a barbell or dumbbells while jamming to music that lifts you to the finish line. Consult with your physician before starting this or any exercise program.

Put all the Sporty Step videos together starting with the warmup, second activation and complete it with the finisher. Make sure you hit that like button and leave an emoji in the comments. Help ecfitness create more content by donating to Venmo: @ecfitness-ky. Thank you 😊.

Consult with your physician before starting this or any exercise program. Follow this session with Sporty Step 4 Warm up. Make sure you hit the like button and leave me a emoji in the comments.

This is one track of 10. Follow along for future videos to get the complete session. Help ecfitness with future programs and donate to Venmo @Emily-Crable. 🥰

Follow along with this ab and glute work.

You have to move your body for it to heal.

#core #abs #workout #training #train #trainer #online #fitness

It makes me happy when clients are happy.

If your not ready for jump roping, hop in place.