EmilyFitGirl

1. Side Lunge Stretch

   

2. A Merry Christmas Lights 2020

   

3. Hamstring/Adductor Stretch

   

4. Opening Your Spine

   

5. Stretching to Move Better 1/A

   

6. Hot Air Balloons and Red, White and Blue

   

7. Split Stance Hamstring\Adductor Stretch

   

8. Stretching Hamstrings (Back of Legs)

   

9. Side Bending

   

10. Murphy boys will be boys

    

11. Age is just a Number

    

12. Murphy Kid has jokes

    

13. Leg Day Warmup or Workout

    

14. The corruption runs from the 1990’s

    

15. Cardio core Warmup

    

16. A loving and protective Brother

    

17. Warming Up A1

    

18. Damian’s Workout

    

19. Working back

    

20. Hot Air Ballon

    

21. Hot Air Balloons & Red, White and Blue