Drockton5

Drockton5

73 Followers
    465 deadlift at 170 body weight
    0:13
    Pull ups x 20 reps
    1:11
    Overhead press 155 x 5
    0:28
    Front squat 260 x 5 reps
    0:41
    155 for three reps overhead press
    0:26
    Overhead press 175 x 1 rep b
    0:12
    Front squat 300 lbs x 1
    0:13
    Paused bench 225 x 5
    0:59
    315 squat second set of 3
    0:34
    Pull ups plus 60 lbs x 5 reps
    0:30
    Bench press 245 x 4 reps
    1:05
    405 x 5 deadlift rough
    1:12
    Pull up plus 90 lbs attached
    0:14
    275 x 1 bench press v
    0:18
    455 lbs deadlift rolled the bar :(
    0:14
    255 x 5 front squat
    1:19
    Front squat 275 x 1 rep
    0:37
    150 x 5 reps overhead press
    0:50
    175 x 1 overhead press
    0:24
    Front squat 295 x 1
    0:50
    245 x 3 reps bench press barefoot
    0:48
    225 x 6 bench press barefoot
    1:04
    225 form check bench press
    0:26
    Deadlift 415 x 3
    0:40
    405 x 1 rep deadlift form check
    0:49