Drockton5

Drockton5

73 Followers
    405 x 7 deadlift d
    1:19
    235 x 5 paused bench after doing 225 for 5
    0:54
    460 x 1 deadlift though it was 470
    0:21
    275 * 5 paused squats
    1:08
    425 deadlift x 4 reps
    0:32
    480 deadlift x 1 rep
    0:14
    Pull ups x 23 reps
    1:15
    180 ohp at 170 body weight
    0:33
    260 front squat x 5 reps set one
    1:04
    155 x 5 ohp hhgg
    0:54
    260 x 5 second set front squat
    0:41
    305 front squat today x 1
    0:44
    Paused deadlift beltless. 315 x 3
    0:53
    Paused bench 230 x 5 v
    0:59
    Squat 365 x 1 easy
    0:44
    275 squat x 2 reps warm beltless
    0:37
    230 x 3 long pause bench
    0:52
    315 x 5 reps pretty easy
    1:09
    315 x 1 belt warm up
    0:39
    Pull up plus 95 lbs
    0:34
    245 x 4 reps failed fifth rep
    1:03
    410 * 5 reps deadlift at 170 body weight
    0:49
    Pull-ups plus 65 lb five reps
    0:42
    Bench 250 * 3 failed fourth rep
    0:24
    280 x 1 rep bench press
    0:49