Drobinson74

3 c2b/ increase by 2 each rd 3 tng ps 95/ increase 10 lbs 20 DU Rest 60 sec

10 min AMRAP 5 S2OH 10 DL 15 Box jumps

5 sets 3 PC + 2 hpc @165 12 cal bike Rest 90 sec + 5 sets 8 dbl DB Snatch @45 15 cal Row Rest 90 sec

15m HSW 3 RC 12 GHD 12 Pistols

Every 2 min 1 PS #185 15 c2b

Every 60 sec 1 hi hang power clean

Hip PC + HI hang PC Every 75 sec x 8 sets

15-12-9 Power cleans Burpee 2nd rd

5 min amrap @80% 15 wb 15 ghd 250m row Rest 3 min 5 min amrap @80% 5 bjsd 30" 10 burpee 15 wtd DU Rest 3 min 5 min amrap 10 hspu 10 pistols 10 cal ass bike

15 min amrap 200m ski 15 wall ball 10 box jumpnsyep.down

7 min amrap 10 bjo 10 cal row Rest 5 5 min amrap 10 wb #30 10 cal ski Rest 5 3 min amrap 10 c2b 10 cal ass bike

21 chest to bar 15 thrusters 9 cal ski

6 sets 150m row 3 PS 155 3 RMU rest 60 sec

10 min bike mod 12 min AMRAP 10m front rack walk lunge #135 10 GHD 10 min bike easy

For time 10 db thrusters #50 25 toe to bar

Db snatches Burpee box jump overs

3 rds for time 30 ft fr walking lunge 155 10 p-bar HSPU Rest 5 min 20 PC 185 800m sandbag shuttle

60 ghd 6 rope climbs 60 pistols 50 5 50 40 4 40

120 wall balls #20 120 cal row

3 push press Every 60 sec × 10

Snatch Clean and jerk

4 rds 25 HSPU 10 DEADLIFTS

1k ski 2k Row 300 DU

1 rm squat clean ended with 295

5 sets 5 TNG PC #165 250m Row rest 90 sec + 5 sets 10 KBS #70 10 cal Bike rest 90 sec