Drobinson74

5 min 5 c2b 5 hsc #115 5 burpee 4 min 3 BMU 3 PS #115 3 min 1 RC 30 DU

2 rds 25 Deadlifts 25 wall ball 25 HSPU 2 rds 30 KBS 30 GHD 15-12-9 Thrusters Burpee over bar

1 reps every 1 min × 8 90% of last week

8 min Air runner Then 3 rds

40 cal ass bike 3 rds 21 c2b 12 sa db devil press 70

10m sled push 10 c2b 10 cal AD

Wall walks Double unders 15 min

Alphabet soup KBS C2B SHSPU ROW PC

30-20-10 m HSW *75 UB DU before each HSW 10-20-30 m HSW *15 cal Ski before each HSW

15 Squat clean 135 25 ttb 50 DU 12 Squat clean 185 25 ttb 50 DU 9 Squat clean 225 25 ttb 50 DU

Comp in AZ this Dec

Hand stand push ups Toes to bar

2 rds 5 cal bike 15 DL #185 15 sHSPU Rest 8 min 2 rds 350m row 35 TTB Rest 8 For time 50 thruster #95 50 burpee

3 rds 13 ttb 30 ft FR axel bar walking lunge 7 ttb 30 ft FR

24 c2b 30 sec L sit 12 HPC/J .8 bike

8 min to est 3 rm strict press

35 cal ski 10 SA devil squat snatch #70 20 WB

Wall walks Double unders 15 mins

I hate this workout again

10m farmer carry/arm 5 RMU 10 cal Row

15 def hspu 10 sandbag over shoulder 150 5 rope climb 35 cal ass bike standing

Row ttb s2oh and row

7 min ARAMP 7 C & J #95 7 Toe 2 Bar

30-10-10 WB Row cals Rest 5 min 21-15-9 C2B PS #95 Rest 5 min 15-10-5 DL 275 Burpee over the bar

Front squats T2B, C2B, BMU Thrusters