DrChristianeNorthrup

Learn how phytoestrogens can help to balance hormones naturally. https://amatalife.com/

Did you know that happiness is your natural state? It’s true. And, it’s within your control! In this video I tell you how you can create happiness in your life every day. And, I provide easy tips – with scientific proof to back them – to help you improve your mood. I also give you exercises, including affirmations that you can say along with me, to increase your level of happiness and your health.

As many of you know, I dance the Argentine tango. Dancing of any kind is therapy for your body and your mind. And, with shows like Dancing with the Stars and So You Think You Can Dance, the art of dancing has moved front and center in our culture in a positive way. Dancing can improve balance and stamina, even in frail elderly people. Plus, it’s a fun way to express yourself, while maintaining your weight and socializing with friends at the same time. When I danced with Sidney Grant, the 2011 North American Argentine Tango Champion, and Artistic Director for Ballroom Basix, we had never danced before that moment! You see, Tango is improv, just like life, you co-create as you go. Press play to watch my latest video and learn why dancing, or doing anything you love, can make you more vibrant and healthy.

Listen as I share my secrets for keeping your blood sugar in check and avoiding diabetes. Learn the simple dietary changes you can make and what tests you should have. And, hear my number 1 tip that everyone can do to keep diabetes at bay! For more information, please sign up for my enews at https://www.drnorthrup.com/newsletter/

Does someone in your life leave you feeling physically and emotionally depleted? Have you been told you are too sensitive? Do you have the nagging feeling that there’s something very wrong with your relationship, but you can’t seem to identify it? If you answered "yes" to these questions, it's likely that you are in a relationship with an energy vampire—one of the most overlooked causes of illness in the world today. In this video I am talking about empaths and energy vampires. Learn if you are an empath and what you can start doing today to protect your energy. Disclaimer: The contents of this video are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, dietary supplement, exercise, or other health program. Click here for more information. https://bit.ly/3klPcMl

Learn how your body is hard-wired to signal you via your emotions during menstruation and how that’s tied to the cycles of the moon.

We just played this for my mother who is in the dying process. We did it on facetime. I figured that many of us could use this message right about now. Thank you Ann Moller

I was talking with a friend of mine about her father. He doesn’t have dementia, but he just isn’t as sharp as he used to be. Obviously, my friend is sad about this and worried that she too will lose her mental acuity as she gets older. When I explained that she could actually get SMARTER with age, she was surprised. I’d like YOU to know how to get smarter with age, too. The solution is so simple. A Slow Decline Is Not Inevitable Let me start by saying that most people simply accept the notion that their brains (and memories) will shrink with age. In fact, MRI scans show that an area of the brain called the hippocampus (our memory center) often does, in fact, get smaller with age. But hippocampal and memory shrinkage are NOT inevitable. Researchers have found that new growth in brain cells (called neurogenesis) is enhanced under the influence of a protein known as BDNF, which is produced in animals when they get aerobic exercise. We now have solid evidence that the same thing happens in humans. Neuroscientist Kirk Erikson and his team from the University of Pittsburgh followed 120 adults over the span of a year. Half of the group were given a stretching program to perform three times per week, while the other half did aerobic exercise three times per week. After one year, the two groups were evaluated with the following: MRI scans to see the size of the hippocampus, serum blood tests for levels of the protein BDNF And tests for memory function. The Findings The results of the study, reported in the Proceedings of the National Academy of Science, were astounding: Major Finding #1: The stretching group had a DECLINE in all 3 areas studied. Major Finding #2: The aerobic group showed improvement in memory, increases in the size of their hippocampus, and increases in their blood levels of BDNF. The Bottom Line Is Aerobic exercise — which can be started at any age — increases the growth of new stem cells in the brain, which grow into fully functioning neurons and lead to better brain function. My recommendations are: Recommendation 1 Get 20 minutes of aerobic exercise six times per week. Shoot for a heart rate of 180 minus your age (this is really easy). So if you are fifty, your target heart rate for aerobic exercise is 130 heart beats per minute.

Women's health and wellness expert Dr. Christiane Northrup speaks on The Secret Pleasures of Menopause at Hay House's I Can Do It! Conference. The contents of these videos are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Neither Dr. Northrup nor the Hay House Publishing Group is responsible for any adverse effects resulting from your use of or reliance on any information contained in any videos.

Information is power. And home medical tests can give you the information and confidence you need to take control of your health. But, with so many home medical tests on the market now, the question is not can you test for a specific condition, but should you? In this video Dr. Northrup tells you what home medical tests she recommends, when to use them and how to use your test results to improve your health.

Did you know that a full 58% percent of women are caregivers? If you are somewhere between the ages of 40 and 60 - give or take 5 years - you might very well be caring for an elderly parent, parent-in-law, or spouse (as well as children). Helping loved ones with everything from their daily functioning and medical care to finances and legal issues can be difficult. In this video, Dr. Northrup shares ways you can ensure quality care for your loved ones, and provides caregiver tips for taking care of yourself too. https://drnorthrup.com

Vibrant health is possible for everyone. And, it’s not just about preventing disease, though that is a big part of it. In this video I tell you how media can negatively affect your health and share my easy digital detox strategies. For more information, please sign up for my enews at https://www.drnorthrup.com/newsletter/

Heart disease is the leading killer of women over the age of 50, and heart attacks are twice as deadly for women as they are for men. Though most of us wait until midlife to take steps to prevent or treat it, heart disease actually begins in childhood—the minute we learn to start shutting down our hearts to avoid feeling disappointment and loss. In this video Dr. Northrup tells you how you can keep your heart healthy at midlife and for the rest of your life. www.drnorthrup.com

Beautiful Eyes! Watch this demo by Dr. Northrup! https://amatalife.com/collections/skin-care/products/premium-eye-serum-eye-cream-value-package

Tips for fighting fatigue: Life can be busy and stressful, leaving many of us feeling exhausted. Women’s health and wellness expert Dr. Christiane Northrup reminds us that one of the most important things we need to do for our health is to get enough sleep, and offers tips to help fight fatigue. The contents of these videos are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Neither Dr. Northrup nor the Hay House Publishing Group is responsible for any adverse effects resulting from your use of or reliance on any information contained in any videos.

The contents of these videos are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Neither Dr. Northrup nor the Hay House Publishing Group is responsible for any adverse effects resulting from your use of or reliance on any information contained in any videos.

In Western Medicine, drugs are created to treat symptoms as opposed to treating the root cause of the condition. But, many of the most popular drugs being prescribed for millions have significant side effects that just don’t outweigh the risks.

Wilbur says hello

As we grow older, our hormone levels naturally shift. These hormonal changes can lead to uncomfortable and frustrating symptoms such as sleeplessness, mood swings, vaginal dryness, vaginal atrophy, hot flashes and changes in the appearance of your skin. For centuries men and women have used plants for their hormone balancing properties. Pueraria Mirifica is an herb that provides a rich source of powerful phytoestrogens. These natural plant estrogens work with your body—not against it. Learn more: https://amatalife.com/pages/menopause-relief

A reminder to sign up for my enews at www.drnorthrup.com

Learn how phytoestrogens can help to balance hormones naturally. https://amatalife.com/

Do you feel pressure to have children before a certain age? If so, let me tell you how to remove that cultural pressure so that you have the ability to be pregnant whenever you want to. Learn how your beliefs influence your health and fertility and learn about a culture where women routinely get pregnant in their 50s and 60s – because they believe it’s possible! And, I give you a mantra for enhancing your fertility.

The new gestational guidelines state that full term for a baby is now 38.5-39 weeks. Despite these guidelines, did you know that choosing your due date to suit your schedule can have a detrimental effect on your baby? In this video I explain why “full-term” should be determined by the baby in communion with the mother. There is now a rash of “late-term prematurity,” which can disrupt the crucial bonding period between mother and baby, and worse. Learn why, when it comes to labor, it’s best to let nature take her course. Watch Now!