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There are several major detox organs like the kidneys, liver, and lungs. Each has different expertise in taking toxins out of the body, to get oxygen and nutrients to the brain. Listen to this podcast to find out the difference and how you can meet your body's needs on the way to wellness. Ask questions at questions@chalmerswellness.com, and we will answer all of them.

You know that all Holidays have one thing in common: and that is overeating and sugar. This includes Christmas, Thanksgiving, New Year, the 4th of July, or even a family get-together. Getting fat is not about one bad meal or one good meal. It is about staying away from the wrong chemicals. One of the worst is sugar and alcohol. Plan for the event, work a little more out before, after, and cut your calories down before the event. Moderation is the key, have fun and enjoy your time together. Ask questions at questions@chalmerswellness.com, and we will answer all of them.

When I get asked about people wanting to look a certain way there are issues that we need to look at so you don't cause unintended consequences. Send Dr. Matt Chalmers questions at questions@chalmerswellness.com and we answer all questions.

Listen to Dr. Matt Chalmers for the top things for your health. Send Dr. Matt Chalmers questions at questions@chalmerswellness.com and we answer all questions!

I get lots of questions from my clients on how to pick a local doctor. Listen to Dr. Matt Chalmers for the top things for your health. Send Dr. Matt Chalmers questions at questions@chalmerswellness.com and we answer all questions. Check out my website at chalmerswellness.com

Listen to Dr. Matt Chalmers for the top things for your health. Send Dr. Matt Chalmers questions at questions@chalmerswellness.com and we answer all questions!

Listen to Dr. Matt Chalmers for the top things for your health. Send Dr. Matt Chalmers questions at questions@chalmerswellness.com and we answer all questions!

Single-Leg Squats are one of the core lifts I promote to my clients. I do it so much I spent the latest Wellness Insights Podcast discussing it all in-depth.

There are some big studies out and leave out some key points. This is a must-listen for anyone concerned about your heart, stroke potential, and overall body wellness. Ask your questions at questions@chalmerswellness.com and our team will get you the information you need. Dr. Matt Chalmers.

There are several things to keep in mind about sleep and that your body uses this time to heal is one of those. Listen to the podcast and find out some key tips about the importance of sleep and your body's ability to heal itself.

Dr. Chalmers talks about Wellness and its impact on your quality of life. This episode is covering testosterone and something commonly missed when talking about this subject: the heart.

Dr. Chalmers talks about Wellness and its impact on your quality of life.

What respiratory can do is one question, the other is how to combat those issues before they get critical. Check out Vybe5.com

People come into Vybe5 and ask; "how can I make it through these exercises?" Well, you may not, but find out the total answer. Check out Vybe5.com

You will be surprised that consistency is one of the key ingredients to staying healthy. Check out Vybe5.com

Consistency is the answer, and you need to lift with your back. Here is why. Check out Vybe5.com

The Keto diet has helped with avoiding sugar and keeping the pounds off. Ask questions and check out Vybe5.com

here are some big studies out and leave out some key points. This is a must-listen for anyone concerned about your heart, stroke potential, and overall body wellness. Ask your questions at questions@chalmerswellness.com and our team will get you the information you need. Dr. Matt Chalmers.

The short answer is no, but you can have more calories. Insights from Dr. Matt Chalmers, Health and Wellness Director, VYBE5

Stop in Vybe5 and we can make modifications to your workout. Recovery is an important step. Insights from Dr. Matt Chalmers, Health and Wellness Director, VYBE5

Important insights from Dr. Matt Chalmers, Health and Wellness Director, VYBE5