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MailBox Monday - Dr. Chalmers is in the House - We are getting questions from our clients and the positive outlook is a key point to wellness and happiness.

When you get pregnant, we want all those nutrients stored up so that we can then make a new baby. Pregnancy prep is where we get people in and make sure the body physically is where it needs to be and biochemically. Then we'll talk about psychological function and I'll help work with either one to talk to me or to work with the therapist to make sure that their mind is ready for what's about to happen.

Every week, Dr. Chalmers is answering questions about wellness, answering questions from patients and followers. This week's question is about "How often should I get a new mattress?"

In this seventh video in a series on women's health, Dr. Chalmers has had over 15 years of experience and research around wellness. One key item: "You should never give a woman estrogen unless she's trying to have a baby." Presenting to a room full of women executives at their meeting, Dr. Chalmers takes questions from the room and provides insights.

In this sixth video in a series on women's health, Dr. Chalmers gets real, and gets in your face even while having fun! Dr. Chalmers is on the road to spreading the word of wellness to everyone utilizing almost every media available about the message of health and wellness. Through social media, lecture tours, his best-selling book, podcasts, TV shows, and even a private Facebook group. OK, this is another one that people say all the time that pisses me off when we are like, you shouldn't live with your back, you should always live with your back constantly because if your back never gets to work out, it's not going to get strong.

Dr. Chalmers is on the road to spreading the news and benefits of wellness and its impact on your entire life. This is the fifth in a series in which Dr. Chalmers is speaking quite candidly (and sometimes funny) to a room full of women executives. You will never get your nutrients from your food. It's not going to be possible anymore unless you grow your food on your farm with your stuff, you're not going to happen. So you now have to supplement for all of your needs.

We are talking about doing curls, bicep curls, we have to really make sure that we can the elbow to the side so the elbows come into the side and I go forward and I go back. I see a lot of people pitching For more insights to wellness - connect with Dr. Chalmers on his Private Facebook goup.

In this first video in a series on women's health, Dr. Chalmers gets real, and gets in your face even while having fun! Dr. Chalmers is on the road to spreading the word of wellness to everyone utilizing almost every media available about the message of health and wellness. Through social media, lecture tours, his best-selling book, podcasts, TV shows, and even a private Facebook group.

Dr. Chalmers is on the road to spreading the news and benefits of wellness and its impact on your entire life. This is the fourth in a series in which Dr. Chalmers is speaking quite candidly to a room full of women executives. OK, so we can move on to some chemistry, biochemical biochemistry is anything you put in your body. I don't care if it's a drug or a carrot. Food is chemistry. If we don't understand that, you'll never understand why some people get energy. Some people get fat. So what we need to understand is that everything that goes in, including makeup, if you put it on your skin, you've put it in your skin. So the quality of the makeup you guys use is important. I am sorry, I am not a makeup expert.

Dr. Chalmers is on the road to spreading the news and benefits of wellness and its impact on your entire life. This is the third in a series in which Dr. Chalmers is speaking quite candidly to a room full of women executives. So some of these go into issues I have with the way and these are not issues with you guys, these are issues I have with Western medicine, Western society, and the way that we've treated women from a medical standpoint. First of all, everybody should be able to but never touch your toes. If you can't, your hamstrings are too tight. We're going to have hip and knee issues. We have Lobach issues, things like that. Dr. Chalmers is on a mission to spread the word on wellness and how you can have a better life. His life lessons are from real patients, real pain, and real happiness. Connect with Dr. Chalmers on his private Facebook Group. bit.ly/3fDAq0A

You may ask what do these two have in common but watch the video and see. This is the second in a series from one of Dr. Chalmers's speaking events. Speaking to an executive women's group, he covers some topics straight on and even has fun along the way. A lot of you guys sit because you work at computers now and that type of thing. The problem with sitting is that it's an exercise, so it's an isotonic isometric exercise, just like holding a bottle of water out at your side. This isn't that hard. If I did it for an hour, I couldn't do this for an hour or so because I don't have the muscle strength or muscle endurance. So when you sit at a computer like this, you will stand and walk around like this. So what you need to do is get your monitor up here and pull your keyboard back so that you're sitting here. So here's the thing, how many of you guys are married, I mean, your husband snore? I'm going to ask you this. How many of you have friends who have husbands who might snore and they tell you the story that if you kick the guy and he's sleeping on his back and he rolls over on his stomach, he quit snoring. Join Dr. Chalmers on his private Facebook Group

Dr. Chalmers shows how to properly do a Lateral Delt Raise. Dr. Chalmers is on a mission to share the good word of Wellness and happy lifestyles. Join the Dr. on the Chalmers Wellness FB Group. The Dr. is online and in your phone.

Dr. Chalmers shows how to properly do a CRUNCH. Dr. Chalmers is on a mission to share the good word of Wellness and happy lifestyles. Join the Dr. on the Chalmers Wellness FB Group. The Dr. is online and in your phone.

Another tip for athletes and clients seeking the right way to up their game, and avoid injuries. Make sure you don't snap it, keep your core tight, keep your body still straight back. Now, the little piece of this is to make sure your elbow is coming all the way back. If you're if your hands are still here. That's not as bad. Try to get them all the way back. But watch that elbow first. Everything's led with the although a few pieces to a little bit tighter. Turn that corner behind you.

Dr. Chalmers works with athletes and clients on best practices. Latencies are exactly what it seems like we're going to sit back straight out like straight out here and straight up, back down, straight up, because the whole motion just makes sure that you're not flinging yourself just a slow, steady extension, just like that.

Dr. Chalmers covers his 5 Keys for Athletics. We are all athletes at different levels. Defining what level is best for you makes a difference on your road to wellness.

This video is about EZ Curl Bicep Curl. Dr. Chalmers demonstrates how to properly do bicep curls with an EZ curl bar.

This video is about the Good Morning exercise. This can help strengthen the low back and allow the hip, and hamstrings to loosen for more function. This motion is also a great way to loosen up the hamstrings allowing for a reduction in back pain.

This video is about how to do a barbell squat. This exercise will help strengthen the legs, hips, knees and ankles. This is a critical exercise to learn for all sports.

Many patients come into my office during pregnancy and post-delivery in pain or even just worried about wellness. Relying on specialists and real-world experiences is critical for mom and the baby.

Live podcast with Cody Cottle for Motivation Everything. We discussed diet, exercise, and testing to make sure you can focus on the prevention of disease before it kills you. - Dr. Chalmers is on a mission, connect with the Dr. of Wellness at his Facebook Group

This video is about Tricep Extension. Dr. Chalmers shows how to properly do a tricep extension. Dr. Chalmers is on a mission to share the good word of Wellness and happy lifestyles. Join the Dr. on the Chalmers Wellness FB Group. The Dr. is online and in your phone.

This video is about Cable Lat Pulldowns. Dr. Chalmers shows his favorite way to do cable lat pull down.

This video is about Barbell Bench. Dr. Chalmers demonstrates the barbell bench. This exercise focuses on the pectoral muscles. While it is not an exercise that Dr. Chalmers thinks many people should do, if you are going to do it doing it right is important.

Dr. Chalmers demonstrates how to properly do hamstring curls. This is an important leg day exercise that can help balance function in running, balance, and can help with low back pain. Dr. Chalmers is on a mission - Wellness for everyone. Connect with Dr. Chalmers at his FB Group. The Dr. is online.