DrChalmers1

DrChalmers1

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    Questions @ Chalmers Wellness: What am I thinking about Cannabis, pros, cons and why it can help.
    2:43

    Questions @ Chalmers Wellness: What am I thinking about Cannabis, pros, cons and why it can help.

    This is a national question and has impacted my family personally. The deaths caused by opioids are now a national crisis and are only getting worse. Stay tuned for more on this huge health discussion. Dr. Chalmers
    1 view
    Chalmers Wellness Insights #13 Detox is critical, and especially pay attention to the Detox organs
    11:39

    Chalmers Wellness Insights #13 Detox is critical, and especially pay attention to the Detox organs

    There are several major detox organs like the kidneys, liver, and lungs. Each has different expertise in taking toxins out of the body, to get oxygen and nutrients to the brain. Listen to this podcast to find out the difference and how you can meet your body's needs on the way to wellness. Ask questions at questions@chalmerswellness.com, and we will answer all of them.
    4 views
    Chalmers Wellness Insights #13 - Short Version Detox is critical for the health of your organs.
    2:05

    Chalmers Wellness Insights #13 - Short Version Detox is critical for the health of your organs.

    Check the full version - here - https://youtu.be/tPC28Ejev5w There are several major detox organs like the kidneys, liver, and lungs. Each has different expertise in taking toxins out of the body, to get oxygen and nutrients to the brain. Listen to this podcast to find out the difference and how you can meet your body's needs on the way to wellness. Ask questions at questions@chalmerswellness.com, and we will answer all of them.
    1 view
    Chalmers Wellness Insights Podcast #12 One of the biggest questions is "How do I not get fat?"
    8:19

    Chalmers Wellness Insights Podcast #12 One of the biggest questions is "How do I not get fat?"

    You know that all Holidays have one thing in common: and that is overeating and sugar. This includes Christmas, Thanksgiving, New Year, the 4th of July, or even a family get-together. Getting fat is not about one bad meal or one good meal. It is about staying away from the wrong chemicals. One of the worst is sugar and alcohol. Plan for the event, work a little more out before, after, and cut your calories down before the event. Moderation is the key, have fun and enjoy your time together. Ask questions at questions@chalmerswellness.com, and we will answer all of them.
    3 views
    Vybe5 - The journey is better together! Come in and talk with the staff. Go for your goals!
    0:48

    Vybe5 - The journey is better together! Come in and talk with the staff. Go for your goals!

    Check out Vybe5.com and when you come in to work out our staff is there for you. Ask questions and feel great. The journey is better together!
    1 view
    Chalmers Wellness Insights Podcast #10 - How do I pick a doctor if I am in a different state?
    14:50

    Chalmers Wellness Insights Podcast #10 - How do I pick a doctor if I am in a different state?

    I get lots of questions from my clients on how to pick a local doctor. Listen to Dr. Matt Chalmers for the top things for your health. Send Dr. Matt Chalmers questions at questions@chalmerswellness.com and we answer all questions. Check out my website at chalmerswellness.com
    1 view
    Vybe5 Questions: What can respiratory issues do to us? Dr. Chalmers has the answer.
    1:03

    Vybe5 Questions: What can respiratory issues do to us? Dr. Chalmers has the answer.

    What respiratory can do is one question, the other is how to combat those issues before they get critical. Check out Vybe5.com
    1 view
    Vybe5 Questions; How can I make it through a workout? Dr. Chalmers has the answer.
    1:03

    Vybe5 Questions; How can I make it through a workout? Dr. Chalmers has the answer.

    People come into Vybe5 and ask; "how can I make it through these exercises?" Well, you may not, but find out the total answer. Check out Vybe5.com
    6 views
    Vybe5 Questions: How do I stay healthy longer? Dr. Chalmers has the answer.
    0:54

    Vybe5 Questions: How do I stay healthy longer? Dr. Chalmers has the answer.

    You will be surprised that consistency is one of the key ingredients to staying healthy. Check out Vybe5.com
    3 views
    Vybe5 How do you lift with your back without pain? Dr. Chalmers has the answer.
    1:05

    Vybe5 How do you lift with your back without pain? Dr. Chalmers has the answer.

    Consistency is the answer, and you need to lift with your back. Here is why. Check out Vybe5.com
    3 views
    Vybe5 How do we keep pounds off? Dr. Chalmers has the answer.
    1:04

    Vybe5 How do we keep pounds off? Dr. Chalmers has the answer.

    Follow me on social media @DrChalmers1 Subscribe to my Facebook Group here: https://linktr.ee/DrChalmers1 Check out my website www.chalmerswellness.com
    1 view
    Chalmers Wellness Insights Podcast #6 - Top 3 things for health
    7:14

    Chalmers Wellness Insights Podcast #6 - Top 3 things for health

    Follow me on social media @DrChalmers1 Subscribe to my Facebook Group here: https://linktr.ee/DrChalmers1 Check out my website www.chalmerswellness.com
    1 view
    Chalmers Wellness Insights Podcast #5 - Use the best exercises for range of motion.
    10:22

    Chalmers Wellness Insights Podcast #5 - Use the best exercises for range of motion.

    Follow me on social media @DrChalmers1 Subscribe to my Facebook Group here: https://linktr.ee/DrChalmers1 Check out my website www.chalmerswellness.com
    1 view
    We design workouts @vybe5.com to burn calories, have fun, and release maximum wellness.
    1:23

    We design workouts @vybe5.com to burn calories, have fun, and release maximum wellness.

    Follow me on social media @DrChalmers1 Subscribe to my Facebook Group here: https://linktr.ee/DrChalmers1 Check out my website www.chalmerswellness.com
    1 view
    Feeling good is one of the core themes the team @vybe5studios strives for.
    1:16

    Feeling good is one of the core themes the team @vybe5studios strives for.

    Follow me on social media @DrChalmers1 Subscribe to my Facebook Group here: https://linktr.ee/DrChalmers1 Check out my website www.chalmerswellness.com
    1 view
    Chalmers Wellness Insights Podcast #3 - I talk about how important sleep is to over all wellness
    9:44

    Chalmers Wellness Insights Podcast #3 - I talk about how important sleep is to over all wellness

    Follow me on social media @DrChalmers1 Subscribe to my Facebook Group here: https://linktr.ee/DrChalmers1 Check out my website www.chalmerswellness.com
    1 view
    Will women build bulk by resistance training?
    0:59

    Will women build bulk by resistance training?

    Follow me on social media @DrChalmers1 Subscribe to my Facebook Group here: https://linktr.ee/DrChalmers1 Check out my website www.chalmerswellness.com
    1 view
    Surgery should not stop you from working out - Modify what you do
    1:10

    Surgery should not stop you from working out - Modify what you do

    Follow me on social media @DrChalmers1 Subscribe to my Facebook Group here: https://linktr.ee/DrChalmers1 Check out my website www.chalmerswellness.com
    1 view
    Episode 2 of the Wellness Insights Podcast is here covering testosterone, and the heart.
    18:13

    Episode 2 of the Wellness Insights Podcast is here covering testosterone, and the heart.

    Follow me on social media @DrChalmers1 Subscribe to my Facebook Group here: https://linktr.ee/DrChalmers1 Check out my website www.chalmerswellness.com
    1 view
    VYBE5 Workouts Are Designed For Everyone - Don't worry about not fitting in.
    1:19

    VYBE5 Workouts Are Designed For Everyone - Don't worry about not fitting in.

    Follow me on social media @DrChalmers1 Subscribe to my Facebook Group here: https://linktr.ee/DrChalmers1 Check out my website www.chalmerswellness.com
    1 view
    VYBE5 is Growing - Our clients bring their friends and family!
    0:37

    VYBE5 is Growing - Our clients bring their friends and family!

    Follow me on social media @DrChalmers1 Subscribe to my Facebook Group here: https://linktr.ee/DrChalmers1 Check out my website www.chalmerswellness.com
    1 view
    Ep 1 - Welcome to Wellness Insights w/ Dr. Matt Chalmers
    8:29

    Ep 1 - Welcome to Wellness Insights w/ Dr. Matt Chalmers

    Follow me on social media @DrChalmers1 Subscribe to my Facebook Group here: https://linktr.ee/DrChalmers1 Check out my website www.chalmerswellness.com
    1 view
    Vybe5 Ask our team how we can help. Loose weight, get stronger, or even feel better all around.
    0:48

    Vybe5 Ask our team how we can help. Loose weight, get stronger, or even feel better all around.

    Follow me on social media @DrChalmers1 Subscribe to my Facebook Group here: https://linktr.ee/DrChalmers1 Check out my website www.chalmerswellness.com
    1 view
    Workouts with Dr. Chalmers:
    1:35

    Workouts with Dr. Chalmers:

    Follow me on social media @DrChalmers1 Subscribe to my Facebook Group here: https://linktr.ee/DrChalmers1 Check out my website www.chalmerswellness.com
    1 view
    Workouts with Dr. Chalmers: Seated Low Row
    3:16

    Workouts with Dr. Chalmers: Seated Low Row

    Follow me on social media @DrChalmers1 Subscribe to my Facebook Group here: https://linktr.ee/DrChalmers1 Check out my website www.chalmerswellness.com
    1 view