My story of fighting a nursing home in court, and why I’m glad chose to caregive.
In this video, I will tell you what I went through to start caregiving and why I believe you need to be very careful putting anyone in a nursing home. Look up the reviews for any nursing home or facility, because they have a lot of loopholes to make you think they are good, but they are not.
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Top Ten Biggest Fitness Mistakes I’ve witnessed in my 35 years of teaching fitness.
In this video, I will teach you the top mistakes I’ve witnessed in my career and how to fix them and still have time for your other creative pursuits.
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Why I question the efficacy of the neurological tests.
In this video, I give you an example from my book, Mom Remembers Me, of why I don’t believe the neurological tests are accurate and should be used to assess mental capacity. I took care of my mother for 4 years, and I now question everything, and you should too. The brain books teach us that we remember emotions and significant events, but the neurological tests don’t test on that. They test on the inane boring items that nobody remembers.
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A FITNESS PROFESSIONAL/PERSONAL TRAINER’S FITNESS SPREADS AND SOME CAREGIVING TIPS.
In this video, I will teach you how I track my fitness, how you should design your exercise program, and ways I kept my 85-89-year-old mother mentally and physically fit.
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Journal to improve your memory, household tasks for caregiving. Tell your Brain what you want.
In this video, I will share with you how I use my bullet journal to improve my memory and consciously pay attention to my life. How I used household tasks to challenge my mother, & what helped her the most. I also will share my DEAR Brain spread to tell my brain what I want it to do.
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How to look at Caregiving differently! Use Art & what I wish I 'd done to delay my mom's dementia.
In this video, you will learn how to look at caregiving differently for yourself and your caregivee, and what I wish I had done to delay or avoid my mother’s dementia. I also show two bullet journal spreads to help stop repetitive thoughts and your monkey brain.
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What I learned about Death Certificates pre-pandemic from my mother’s.
In this video you will learn what I learned from a woman at the Department of Public Health when I asked her “Who has jurisdiction over death certificates? Who monitors them and verifies them? You will be surprised the answer I got.
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How to have No Regrets in your 90’s, BUJO, Caregiving, Health Habits, Friendship Wheel
I discuss how to have No Regrets in your 90’s, BUJO, Caregiving, Healthy Habits, VO2 Max, Push ups, Friendship Wheel, Drawing Time, Core Training schedule. You get some free personal training on how to do a proper push up and how to strengthen your core during your daily activities.
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How to BUJO for memory & art improvement, energy, and caregiving. Save money caregiving.
How to BUJO for memory & art improvement, energy, and caregiving. How to make and save money caregiving.
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BUJO for memory improvement and brain challenges, Caregiving
How to use your BUJO for memory improvement and brain challenges– Caregiving – Daily Memory sketches – Using Time to challenge yourself - Entertainment spreads – Simple Drawing to improve memory. My videos are simple to help you focus. I don’t know about you, but many videos that constantly show me different images bothers me. Plus during all presentations, people show you an image with words and they don’t say them, so what do you do, read the image or listen to the speaker.
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BUJO for caregiving, dehydration, processed food, habit tracker offer
In this video you will learn ways I helped my mother from forgetting me as well as improving your health by drinking pure water, eliminating processed simple carbohydrates, processed food, and I have a habit tracker for sale to help you create art while you adopt healthy habits and another posture link to help you strengthen your core and improve your IQ.
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HOW TO BUllet JOurnal FOR CAREGIVING, FOOD REACTION, MEMORY, AND MINDFUL FITNESS.
In this video you will learn some caregiving techniques I used to stop my mother with mild dementia from forgetting me, how to set up some wellness spreads in your bullet journal to improve your cardio and strength, meditate, core strength, and improve your memory.
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