CoachAliFitness

Day 1 of MAXiSHRED Abs Workout Challenge No equipment workout for Abs at home with Coach Ali & Maxishred workout crew. If you're looking for an Abs workout series that requires no equipment so you can follow along from home and get hard shredded Abs then be sure to bookmark this Abs workout series by coach Ali. After completing 30 days of this workout series give us some feedback and let us know how you did! #absworkout #abs #workoutforabs Get access to Coach Ali's premium content including every episode of various transformation series by hitting the "JOIN" button and becoming a channel member! https://www.youtube.com/channel/UCI2HP_vXCbdWAeY_VCMgDSg/join Want more? Subscribe to Coach Ali for weekly uploads. https://www.youtube.com/@CoachAli/Sub_Confirmation=1 ​

60 minutes of Arms & Abs workout with dumbbells to make your arms and core strong, firm and defined like an athlete. This dumbbell workout starts with Biceps, then Triceps and Finally Abs before progressing into mild cardio fat burning. We use your body's energy expenditure process to give you scientifically balanced perfect Arms and Abs workout for an athletic appearance. Get firm and toned with Coach Ali Get access to Coach Ali's premium content including every episode of various transformation series by hitting the "JOIN" button and becoming a channel member! https://www.youtube.com/channel/UCI2HP_vXCbdWAeY_VCMgDSg/join Want more? Subscribe to Coach Ali for weekly uploads. https://www.youtube.com/@CoachAli/Sub_Confirmation=1 ​