ChiliBuRevolution

#day460 “The foundation of a strong self comes from small acts of daily discipline.” ~Ophelia Filek “Day by day, what you choose, what you think, and what you do is who you become.” ~Heraclitus “How long are you going to wait before you demand the best for yourself?“ ~Epictetus "Your first wealth is your health, invest wisely" ~Buddha Sadu Gains Gains4LIFE #gains4life #mindbodysoul #strengthtraining #unityinthecommunity #fitnessforlife #healthandwellness #disciplineovermotivation #disciplineequalsfreedom #willpower #selfimprovementjourney #levelupyourgame #dedication #fitnessforlife #strengthofcharacter #workethic #morality #burpeesforlife #kettlebellswings #beabetterpersoneveryday #neverquitneversurrender #unitedwestanddividedwefall #mentalhealthmatters #dohardthings

We've all heard the saying 'use it or lose it' which is applicable to mental, physical and spiritual well being not too mention it also applies to skills/knowledge one may posses, Study's have shown that 'Declining muscle mass is part of aging, but that does not mean you are helpless to stop it.' https://www.health.harvard.edu/staying-healthy/preserve-your-muscle-mass 'How to Keep Muscles Strong as You Age Here’s why older adults naturally lose muscle mass over time and how regular physical activity and resistance training can help' https://www.scientificamerican.com/article/how-to-keep-muscles-strong-as-you-age/ 'How Can You Avoid Muscle Loss as You Age? It's common, but you can do something about it' https://health.clevelandclinic.org/how-can-you-avoid-muscle-loss-as-you-age "Your first wealth is your health, invest wisely" ~Buddha Sadu Gains Gains4LIFE #gains4life #mindbodysoul #strengthtraining #unityinthecommunity #fitnessforlife #healthandwellness #disciplineovermotivation #disciplineequalsfreedom #willpower #selfimprovementjourney #levelupyourgame #dedication #fitnessforlife #strengthofcharacter #workethic #morality #burpeesforlife #kettlebellswings #beabetterpersoneveryday #neverquitneversurrender #unitedwestanddividedwefall #mentalhealthmatters #dohardthings

You do not have to look very far to see how #weak society has become, Surprise, surprise a study has shown that kids, young people, the #youth of the current generation have turned into #pencilneckgeeks who are #slaves to their electronic devices (go figure, who would have seen that coming) “Be careful what you water your dreams with. Water them with worry and fear and you will produce weeds that choke the life from your dream. Water them with optimism and solutions and you will cultivate success.” ~Lao Tzu Your first wealth is your health, invest wisely ~Gains4LIFE 🙏 Non ducor, duco #gains4life #mindbodysoul #strengthtraining #unityinthecommunity #fitnessforlife #healthandwellness #disciplineovermotivation #disciplineequalsfreedom #willpower #selfimprovementjourney #levelupyourgame #dedication #fitnessforlife #strengthofcharacter #workethic #morality #burpeesforlife #kettlebellswings #beabetterpersoneveryday #neverquitneversurrender #unitedwestanddividedwefall #mentalhealthmatters #dohardthings

Are you a Super Ager? (details below) “The greatest fear in the world is the opinion of others, and the moment you are unafraid of the crowd, you are no longer a sheep, you become a lion. A great roar arises in your heart, the roar of freedom.” ~Osho #superager Research suggests that moving out of your comfort zone is the key to staying mentally and physically young. Finding role models who are older than we are gets more difficult as we age. But in the last few years, medical science has identified a new group we can aspire to join — the super-agers. The term refers to people in their 70s and 80s who have the mental or physical capability of their decades-younger counterparts. https://www.health.harvard.edu/healthy-aging/what-does-it-take-to-be-a-super-ager 4 Habits of ‘SuperAgers’ https://www.nm.org/healthbeat/healthy-tips/4-habits-super-agers Si Vis Pacem, Para Bellum #dohardthings #gains4life #mindbodysoul #strengthtraining #unityinthecommunity #fitnessforlife #healthandwellness #disciplineovermotivation #disciplineequalsfreedom #willpower #selfimprovementjourney #levelupyourgame #dedication #fitnessforlife #strengthofcharacter #workethic #morality #burpeesforlife #kettlebellswings #beabetterpersoneveryday #neverquitneversurrender #unitedwestanddividedwefall

“Synchronicity is an ever present reality for those who have eyes to see.” ~C.G. Jung You need 3 daily wins: It is amazing how many people do not meet this simple criteria. :A physical win. Walking, running, lifting, swimming... :A mental win. Reading, writing, creating, learning... :A spiritual win. Praying, meditating, studying, growing... Be a wholistic winner! #dohardthings #gains4life #mindbodysoul #strengthtraining #unityinthecommunity #fitnessforlife #healthandwellness #disciplineovermotivation #disciplineequalsfreedom #willpower #selfimprovementjourney #levelupyourgame #dedication #fitnessforlife #strengthofcharacter #workethic #morality #burpeesforlife #kettlebellswings #beabetterpersoneveryday #neverquitneversurrender #unitedwestanddividedwefall

#dohardthings Step outside your comfort zone and embrace challenges be it mental, physical or spiritual, Don't be a #comfortbunny Don't be just another #deadfishthatgoeswiththeflow #armouryourself for life #sivispacemparabellum Non Ducor Duco 🙏 #gains4life #mindbodysoul #strengthtraining #unityinthecommunity #fitnessforlife #healthandwellness #disciplineovermotivation #disciplineequalsfreedom #willpower #selfimprovementjourney #levelupyourgame #dedication #fitnessforlife #strengthofcharacter #workethic #morality #beabetterpersoneveryday #neverquitneversurrender #unitedwestanddividedwefall

“A responsible Warrior is not someone who takes the weight of the world on his shoulders, but someone who has learned to deal with the challenges of the moment.” ~Paulo Coelho, Warrior of the Light Healthy habit development & Lifestyle Change for the Win! “Procrastination is, hands down, our favourite form of self-sabotage.” ~Alyce P.Cornyn-Selby #levelupyourlife #gains4life #strengthtraining #unityinthecommunity #fitnessforlife #deadhangs #healthandwellness #mindbodysoul #disciplineovermotivation #disciplineequalsfreedom #willpower #selfimprovementjourney #levelupyourgame #dedication #fitnessforlife #strengthofcharacter #workethic #morality #beabetterpersoneve

Healthy habit development & Lifestyle Change for the Win! “Procrastination is, hands down, our favourite form of self-sabotage.” ~Alyce P.Cornyn-Selby #levelupyourlife #gains4life #strengthtraining #unityinthecommunity #fitnessforlife #deadhangs #healthandwellness #mindbodysoul #disciplineovermotivation #disciplineequalsfreedom #willpower #selfimprovementjourney #levelupyourgame #dedication #fitnessforlife #strengthofcharacter #workethic #morality #beabetterpersoneveryday

“The momentum of continuous action fuels motivation, while procrastination kills motivation.” ~Pavlina The gift that is each day allows for many things but wasting that invaluable commodity is not one of them, this issue can be addressed much like those who waste invaluable time procrastinating, Procrastinating much like being stubborn is not a strength but a HUGE character weakness that can be rectified with effort, For the record I've never been a fan of #weakpeople be it a weak mind, body or soul, “Procrastination is, hands down, our favourite form of self-sabotage.” ~Alyce P.Cornyn-Selby #levelupyourlife #gains4life #strengthtraining #unityinthecommunity #fitnessforlife #deadhangs #healthandwellness #mindbodysoul #disciplineovermotivation #burpeesforlife #disciplineequalsfreedom #willpower #selfimprovementjourney #levelupyourgame #dedication #fitnessforlife #strengthofcharacter #workethic #morality #beabetterpersoneveryday

“Make the most of yourself….for that is all there is of you.” ~Ralph Waldo Emerson “Progress is impossible without change, and those who cannot change their minds cannot change anything.” ~George Bernard Shaw “Failure will never overtake me if my determination to succeed is strong enough.” ~Og Mandino “How long are you going to wait before you demand the best for yourself?“ ~Epictetus #gains4life #shoulderhealth #hangingforhealth #challengeyourlimits #strengthtraining #fitnessforlife #strengthandconditioningtraining #fitat56 #hangingchallenge Perfect SHOULDER HEALTH in minutes a day with PERFECT HANGS! 👉 https://www.youtube.com/watch?v=2--KFAU-nOE&t=6s The Amazing Benefits of Just Hanging (Do This Every Day!) 👉 https://www.youtube.com/watch?v=PzQM49swPvs

“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” ~Morihei Ueshiba “Strong people are harder to kill than weak people, and more useful in general.” ~Mark Rippetoe #gains4life #strengthtraining #unityinthecommunity #fitnessforlife #deadhangs #healthandwellness #mindbodysoul #disciplineovermotivation #disciplineequalsfreedom #willpower #selfimprovementjourney #levelupyourgame #dedication #fitnessforlife #strengthofcharacter #workethic #morality #beabetterpersoneveryday

"The truth that makes men free is for the most part the truth which men prefer not to hear." ~Herbert Agar “Strong people are harder to kill than weak people, and more useful in general.” ~Mark Rippetoe #gainsforlife #humpdayhustle #burpees #kettlebellswings #strengthtraining #unityinthecommunity #fitnessforlife #deadhangs #healthandwellness #mindbodysoul #disciplineovermotivation #disciplineequalsfreedom #willpower #selfimprovementjourney #levelupyourgame #dedication #fitnessforlife #strengthofcharacter #workethic #morality #beabetterpersoneveryday

Join me for a few minutes as I share some inspirational quotes, time lapse's and my health telemetry for the day. "Remember, your first wealth is your health, invest wisely" Gains4LIFE You have more potential than you think, but you will never know your full potential unless you keep challenging yourself and pushing beyond your own self imposed limits. ~Roy T. Bennett Level up your game my friends, Remember to be fearless brother's & sister's! Si Vis Pacem, Para Bellum 🙏 Non ducor, duco GAINS4LIFE Ephesians 5:11 “Have nothing to do with the fruitless deeds of darkness, but rather expose them.” “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ~Kipling #snowshoveling #strengthtraining #unityinthecommunity #fitnessforlife #deadhangs #healthandwellness #mindbodysoul #disciplineovermotivation #disciplineequalsfreedom #willpower #selfimprovementjourney #levelupyourgame #dedication #fitnessforlife #strengthofcharacter #workethic #Morality #beabetterpersoneveryday

What is a NPC? What is a NPC? (we're not talking gaming here either folks) A person who doesn't think for themselves or behaves predictably. In real life, NPCs may repeat the opinions of others or be very predictable in conversations. The NPC meme is used to mock individuals perceived as lacking introspection, individual opinions, or critical thinking and reasoning skills. One who simply regurgitates a set of arguments and non-sequiturs bequeathed to them by someone else. “We should not, like sheep, follow the herd of creatures in front of us, making our way where others go, not where we ought to go.” ~Seneca In order to understand the interrelation of truth and falsehood in life, a man must understand falsehood in himself, the constant incessant lies he tells himself. ~G.I. Gurdjieff 🙏 Non ducor, duco

Get to know me.... #strengthtraining #unityinthecommunity #fitnessforlife #deadhangs #healthandwellness #mindbodysoul #disciplineovermotivation #disciplineequalsfreedom #willpower #selfimprovementjourney #levelupyourgame #dedication #fitnessforlife #strengthofcharacter #workethic #Morality #beabetterpersoneveryday

“Strong people are harder to kill than weak people, and more useful in general.” ~Mark Rippetoe Building strength is great, but what can we do with it? How can we help others? I work hard for my strength and good health, and I feel very grateful that it's still around. But I know others are not as fortunate, and things can change very quickly and I was reminded of how the work we do on ourselves can and should be used to lift up those around us. Level up your game my friends, Remember to be fearless brother's & sister's! Si Vis Pacem, Para Bellum 🙏 Non ducor, duco Ephesians 5:11 “Have nothing to do with the fruitless deeds of darkness, but rather expose them.” “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ~Kipling

If you don't make time for your wellness you will be forced to make time for your illness.... READ THAT AGAIN. “Excellence is an art won by training and habituation: these virtues are formed in man by doing his actions; we are we repeatedly do. Excellence, then, is not an act but a habit.” – Will Durant, The Story of Philosophy (1926) #humpday training session #unleashthebeast #gains4life #mindbodysoul #disciplineovermotivation #disciplineequalsfreedom #willpower #selfimprovementjourney #levelupyourgame #dedication #fitnessforlife #strengthofcharacter #workethic #morality #beabetterpersoneveryday

WHO kills more people? the World Health Organization or Farmers? You are the carbon they want to reduce. “The man who fights for his ideals is the man who is alive.” ~Miguel De Cervantes #2minutetruth #eatmeat #meatmakesmuscle #carnivorediet #omnivorediet #proteinfood #justsayno to #fakefood AND #labgrown #beef #youarewhatyoueat💪 so don't eat shit! #foodforlife #fitnessforlife #justeatrealfood Be fearless brother's & sister's! Si Vis Pacem, Para Bellum 🙏 Non ducor, duco Ephesians 5:11 “Have nothing to do with the fruitless deeds of darkness, but rather expose them.” “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ~Kipling

“We are our own devils; we drive ourselves out of our Edens.” ~Wolfgang Goethe As someone who fought addiction as a teenager and had engaged in destructive behaviours while growing up, I see the correlation between negative lifestyle choices and the impact it has not only on you but those who care about you, ~Buddha Sadu Gains GAINS4LIFE “The effects of unresolved trauma can be devastating. It can affect our habits and outlook on life, leading to addictions and poor decision-making. It can take a toll on our family life and interpersonal relationships. It can trigger real physical pain, symptoms, and disease. And it can lead to a range of self-destructive behaviors.” ~Peter A. Levine “The point is… people who are unhappy with their station in life and don’t change it end up developing all sorts of self-destructive habits. I’m telling you this as a friend.” ~Douglas Paszkiewicz “As you go down the spiral of self-afflicting negative behavior, take note of the actions you take, because you will have to undo these actions whenever you decide to win yourself back from the illusion.” ~Dr. Jacinta Mpalyenkana, PhD, MBA “If you genuinely care about someone, you won’t let them ruin themselves. It’s as simple as that. Don’t use your ‘supportive friend’ excuse to justify your ignorance. If someone in your life is living a self-destructive lifestyle, don’t encourage them. Don’t stand on the sidelines and watch. Do something. Tell them they’re worth more than that. That they’re bigger than what they’re facing. Tell them there are better ways to heal. Better ways to grow. Tell them they can be friends with better people.Tell them there’s no escape from reality but it only gets better if you face it. Tell them they’re killing themselves slowly by intaking drugs. Tell them you love them and don’t want them to get hurt. Tell them that you care. ~Ambu #addiction #selfdestructivebehavior #mentalstrength #emotionalwellbeing #fitnessforlife #survivor

Discipline>Motivation “Consistency is the fruit of the tree of success. The more you do something effectively and with a goal in mind, the better you will get at it and the more you will feel fulfilled.” ~Dan O’Brien “The first and best victory is to conquer self.” ~Plato “Day by day, what you choose, what you think, and what you do is who you become." ~Heraclitus What lies in our power to do, lies in our power not to do. ~Aristotle We must all suffer one of two things: the pain of discipline or the pain of regret and disappointment. ~Jim Rohn “Remember that very little is needed to make a happy life.” ~Marcus Aurelius Be fearless brothers & sisters! Si Vis Pacem, Para Bellum 🙏 Non ducor, duco Ephesians 5:11 “Have nothing to do with the fruitless deeds of darkness, but rather expose them.” “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ~Kipling #disciplineovermotivation #burpeechallenge #selfdiscipline #selfimprovement #levelupyourgame #dedication #fitforlife #strengthofcharacter #workethic #beabetterpersoneveryday #fitat56 #gains4life

a brief opine on the past year. Happy New Year my friends! The real voyage of discovery consists not in seeking new lands but seeing with new eyes. ~Marcel Proust Be fearless brother's & sister's! Si Vis Pacem, Para Bellum 🙏 Non ducor, duco Ephesians 5:11 “Have nothing to do with the fruitless deeds of darkness, but rather expose them.” “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ~Kipling

The final day of my 365 Day 100 Burpees/Day Challenge....or is it? “All that you touch, You Change. All that you Change, Changes You.” ~Octavia Butler #burpeechallenge #discipline #commitmenttoexcellence #strengthandconditioning #yearchallenge #mindbodysoul #kettlebellswings #tysonpushups #fitat56 #gains4life

“The man who fights for his ideals is the man who is alive.” ~Miguel De Cervantes #2minutetruth #eatmeat #meatmakesmuscle #carnivorediet #omnivorediet #proteinfood #justsayno to #fakefood AND #labgrown #beef #youarewhatyoueat💪 so don't eat shit! #foodforlife #fitnessforlife #justeatrealfood Be fearless brother's & sister's! Si Vis Pacem, Para Bellum 🙏 Non ducor, duco Ephesians 5:11 “Have nothing to do with the fruitless deeds of darkness, but rather expose them.” “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ~Kipling

In case you wondered how many burpees I did in my #yearlongchallenge Today is #day367 of #burpeechallenge You can have excuses OR you can have results, #thechoiceisyours "Your first wealth is your health, invest wisely" ~Buddha Sadu Gains #gains4life #mindbodysoul #burpeechallenge #discipline #commitmenttoexcellence #strengthandconditioning #yearchallenge

“There is a life force within your soul, seek that life. There is a gem in the mountain of your body, seek that mine. O traveller, if you are in search of that, don’t look outside, look inside yourself and seek that.” ~Rumi #themorningafter #coctailparty #iliketomoveitmoveit #oneyearchallenge #100burpeesaday #fitnessforlife #fitat56 #disciplineequalsfreedom Be fearless brother's & sister's! Si Vis Pacem, Para Bellum 🙏 Non ducor, duco Ephesians 5:11 “Have nothing to do with the fruitless deeds of darkness, but rather expose them.” “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ~Kipling