CAYAYOGA

Hi! I'm a Fitness Instructor, Personal Trainier, Faith-Based Life Coach and Mind, Body Fitness Coach...that just scratches the surface! Holy Week is a time of reflection on Jesus' journey to the cross and the Renewal of our minds, bodies and spirits. Let me help you pray for renewal.

Renew is the theme of the season. "Yet those who wait for the Lord Will gain new strength; They will mount up with wings like eagles, They will run and not get tired, They will walk and not become weary." -IIsaiah 40:31 We all need time to renew our minds, bodies and spirits! This chair workout is for all fitness levels but remember to consult your physician before beginning any exercise program. Participation is completely voluntary. Let's enjoy a quick workout! Say, I love today, no matter what!

Palm Sunday is the beginning of Holy Week. It is the journey Jesus made into Jeruselum. The crowds gathered the streets and laid palms at the feet of the donkey. Palms symbolize Victory! The journey was just as important as the outcome. As the Palms lined every step of the journey to Victory, Where do you need a Victory in your life? Is it relationship healing? Physical Healing? Guidance? Well, Holy Week reminds us that there are palms of victory lying at our very feet, so put us on the right road to victory. Take a moment of reflection today as we begin Holy Week.

Palm Sunday marks Jesus journey to Jerusalem. Followers lined the streets and placed palm leaves at the feet of Jesus, riding the donkey in. The Palm is victory. What is something you need victory over in your life? Let's reflect together during Holy Week.

Anxious?😟 I feel ya! Let's pray together. Feel the anxiety leave your mind, body and spirit! #ilovetodaycoaching #coachingwithmacg #lifecoach #wholeness #prayer #peace

Take a deep breath and allow the Light of the Holy Spirit into you and release out barriers to your Light.

What is the Divine? In you? Your circumstances? Your life? Your mindset and perspective control your view! Just a laser coaching session with Certified Coach Amy Mac G. You are Divine!🙏🌷💚

Certified Mind Body Fitness Coach teaching since 1997! Here is a yoga class for you with Shugy, my sweet dog.! We call it Do-ga with the Shugy Show! Do you have to work out around your pets? We love our fur babies. Enjoy this 50-minute workout, just real life around here! I'm with you! ***Remember to consult a physician before beginning any exercise program. This is completely voluntary and no opinions of Amy Mac G should replace any medical advice. They are simply from my experience and wisdom. You are a unique creation; mind, body, and soul so treat yourself as such. Listen to that inner voice. 💗 -Intro and Outro music-Golden Life by Isobelle Walton via Canva Pro -Video Editing-Canva Pro

Moms need quick workouts! Everyone is pressed for time, so enjoy this! Grab 2 dumbells and just hit play! I say use heavy dumbells but that is totally your body telling you. I just want it to make you exert effort!

Single Mamas, Mamas...I know you feel unseen, and unheard many times. But in Luke 2:8 we see how God uses the Shepherds in the dark fields as an example of how this savior was for all of us. You are not unseen. God sees and feels everything you do, which is why him coming to this earth is our example. Jesus felt everything we felt. The Shepherds were the lowest on the totem pole of society. They were unseen and unheard, yet God sent his Heavenly Host to proclaim this baby's arrival and gave them instructions to boot! Take this reading, and prayer, in my early morning hours and PJs...LOL! And take the blessing of being seen. Merry Christmas. I love today, I love Christmas!

Mary exhibits the trust, faith and peace we all should aspire to! I cannot imagine the shock and disbelief that a virgin will become pregnant. Can you imagine the conversation with her parents? Yeah, me either. But she approached the angel and God with such faith that it was real. Enjoy the second candle lighting in Advent with some scriptures and prayer at the end. Light your own candles and enjoy Mary's encounter with the Angel of God.

Do you feel Hope-Less? Well during Advent, the time preparing for the celebration of Jesus' birth at Christmas, we light the candle of Hope first. Go to a dark room and light one candle. Notice how that one tiny flame can light the room. Do not lose hope, friend. It only takes one flicker to penetrate any darkness. The World is dark, but the Light is coming to keep you in Light. Fight back this spiritual battle and feel the warmth overcome you. This is just a tiny video I have wanted to make for years. May it bless you in these few minutes, a few scriptures, and a few moments of quiet. Hope-Full is how you fight back Hope-Less. Say, "I Love today, no matter what. It is my precious gift and I will not allow it to be stolen."

🧘‍♂️🧘‍♀️Yoga for ALL fitness levels with prayer and meditation!🙏 "This is the day the Lord has made, let us rejoice and be glad in it." **Please consult your physician before beginning any exercise program. Participation in any fitness activity is solely your choice. Please enjoy and listen to your body. Sharp pain is a STOP! ☺ --------------------------- Grab a Yoga Sticky Mat 2 Yoga Blocks A rolled-up bath towel 1 Yoga Strap ____________________________________ Recommended products (affiliate links, but seriously are my favorite) a 5-6 mm sticky mat https://amzn.to/47DofuG **Any thinner your knees will hurt, any thicker and you will lose your balance. 4" thick Yoga Blocks with Strap https://amzn.to/3N5APKI **Some blocks will be thinner and they are much harder to balance with. Also, Cork blocks are an option if you need extra support because of height or weight, but they are too hard for me. So I always recommend the ones like this. Thank you for your grace and for giving me a thumbs 👍up as I learn how to put my 26 years of in-person teaching into the video realm. I pray it blesses you. Remember to say each day, "I love today, no matter what. It is my precious gift and I will not allow anyone or anything to steal my gift." The playlist (although barely heard) is on Spotify-Copyright free yoga by Lunapranalover, if you want to enjoy it with me.

"Pick up your mat and go!" Single mamas and Mamas! Only 30 minutes with light dumbells on your yoga mat! **Please see your physician before beginning any exercise routine! ***This is a recording in HD but for some reason, the quality does not come through, but you can get the gist. ENJOY! Remember, Single Mamas are not really Single. And Always say, "I love today, no matter what!" It is your gift and do not let anyone steal it from you!

Welcome to a New-Seum! 🤣 My son, at age 5, called a museum, a "newseum". Made me think of how we are not broken relics, but our brokenness leads to newness. Listen to this quick inspo and prayer.🙏 #singlemomsarenotsingle #healing #faith #newness #brokenness #singlemom #prayer

Single Mamas! We need encouragement, support and healing...and a great sense of humor. I am a certified Mind Body Fitness Coach and Holistic Life Coach. My biz is faith-based. I am also a 16 year veteran of single momhood. Come along with me on a journey of healing a growth! Workouts, prayers, encouragement...let me know what you need! #singlemom #singlemomsarenotajngle #encouragement #faith #prayers #meditation #lifecoach

Single Mamas! Shut out the "shoulds" and "should nots" of opinions! Be inspired today! Say, "I love today, no matter what!"

Welcome! Certified Holistic Life Coach & Mind, Body, Fitness Coach, Amy Mac G is discussing life being a Single Mom! This is just the intro, but I would love to know what questions or advice you have! Remember to keep all comments and questions kind and considerate. I will remove any that are not. This should be a safe space. 🌼

🎄 Christmas in July needs a healthy blueberry yummy! Certified Mind, Body, and Fitness Coach Amy Mac G here with a yummy, healthy dessert! Antioxidants, Anti-inflammatories, Fiber, Protein! What else is there? Oh yeah...YUMMY! Fresh Blueberries Coconut Oil Old Fashioned Whole Oats Agave Syrup or Organic Maple Syrup Vanilla Greek Yogurt I love getting my fruit from #Aldi I love today and I love blueberry season! Phantom Chef Pans Only, here is my affiliate link. https://amzn.to/3QdwXd1 Entire Set (my goals!) https://amzn.to/3rGJRGm Video edited in Canva. (It isn't their fault I'm not great at it. LOL! The program is great!) Music from Canva Pro-"Christmas Wonders" #coaching #healthydessert #wellness #christmasinjuly #blueberries #aldi #canvapro #ilovetodaycoaching #ilovetoday #ilovechristmasinjuly

I love today and I love Christmas in July! I'm Amy Mac G, your Faith-Based Mind, Body, Fitness Coach! Christmas in July brings all of the cozies of Christmas without the stress. You read that recipe right....LOL...Chocolate, Peppermint, Avocado Pudding. 🥑IT DOES NOT TASTE LIKE AVOCADO! Do not be afraid! ** The first segment was duplicated for some reason. Please just forward through it. Recipe is: 2-3 Ripe Avocados 1/2 cup of Cacao Powder...much healthier than Cocoa powder that is processed. 2TBS of your favorite protein or meal replacement powder. CHOCOLATE Here is mine: qsciences.com/store/Windsore6 Go to Protein and get the Chocolate Complete. 1/4 tsp of peppermint extract 1/4 C of organic maple syrup or agave syrup. Use sparingly 1/2 C of milk of choice. I used regular milk here but vanilla coconut milk is my second choice. Crushed peppermint and or mini semi-sweet chocolate chips. Amazon Links (I am an affiliate so thank you for your support here!) Cacao Powder https://amzn.to/44spGug Kitchenaid Mini Food Processor https://amzn.to/3NXjmnk Video Editing in Canva Music in Canva Pro "Christmas Wonders" I hope you try it and be amazed! ** I am NOT a videographer or editor, so thank you for grace at my rudimentary attempt. I am sure I skipped things or misspelled them. But let us have fun on this journey. This is just for fun for you and for me!

I love today, no matter what...BUT beware of NOT loving IKEAS new shipping! 😝 We all love some IKEA! Ive had heavy things delivered for about 20 dollars...but beware it has changed! Just a little PSA to help you love today, no matter what...😄

Create your spiritual place! July 5-8 we are creating our space, physically, mentally and spiritually! Here is how I claim my spiritual space! You may have another way. No matter what, have eyes to truly see above chaos and darkness...have ears to hear what is real. The only way to protect yourself is with the discerning spirit! #coaching #christmasinjuly #spiritualspace #wellness

Day 1! Set your scene! LIGHT YOUR DAY! 1. Grab a pineapple, or you could use a houseplant or tiny Christmas tree. 2. Decorate it! Use battery-powered lights, colored poofs, googly eyes.. Anything! Just start with lights! 3. Share yours! Just tag me, @ilovetodaywithmacg I Love today, I Love Christmas in July! Lighting always sets a mood. Any ambient light can change a stark and harsh environment into one for coziness! We will address Hygee tomorrow!

I Love Today and I Love Christmas in July! A break from the heat! As a Mind, Body Fitness Coach I know that one way to help pull yourself out of a pit is to create something to look forward to. Christmas in July was born in my fitness classes in 2008 when I was going through a divorce with a small child. Over the years we have had Christmas tunes in our workouts, donated to charities, given random acts of kindness and even more. Just follow along for some fitness sessions, yoga sessions, decor (summer style) and yummy recipes. Do all of do some, whatever feeds your spirit! I am on Instagram at @ilovetodaywithmacg

Mind, Body Fitness Faith Coach, Amy Mac G here with a laid-back yoga class for you! We have a great time in our online classes and I am often asked for a video. I"m no videographer, 😃 but I have been teaching fitness since last century. EEK! Grab a mat, yoga blocks, a hand towel, and a large bath towel, and we are on the way! **Please consult your physician before beginning any exercise program Remember always to be kind, edify and lift up those around you. I Love Today is a mindset to love the moment you are in. Honor it as the gift it is only for you! Certified Mind, Body, Fitness and Holistic Life Coach