CAYAYOGA

Mamas all around! You need this inspo! May is maddness for Moms...you've got this! Mind• Body•Fitness Faith-Based Coach

Just a moment for you to give your spirit a break. Be expextant of what God can do! He makes the impossible seem small! Mind Body Fitness Coach FAITH BASED.

Just a quick inspo! We are stronger together! Mind Body Fitness Faith-Based Coach #momlife #coffeecheers #conqurers #lifecoach #mindbodyfitness

Enjoy a prayer time with Easter scripture and candle light.

Grab your dumbells and let's do a circuit! 4 rounds 45 seconds for each set Stretching and Ab workout Prayer and Meditation at the end! I recorded this in February and will get a better way of doing things, but hey, start before you are ready right? Enjoy! **Always consult your physician before starting any exercise program.**

Love month pep talk! Mind, Body, Fitness Life Coach Mac G here! Remember, you are created as a unique worthy being! No one can define you but your Creator! Be encouraged...

Be like the Magi in 2023! Seek and find!

Epiphany? What is it? How do you celebrate or not? Epiphany is the time where the time it took the Magi to reach the child Jesus. #cayayoga #ilovetoday #holyisticlifecoach #epiphany Canva Pro for video editing and music

Burning Advent Wreath for 10 minutes for your advent traditions, readings and prayers. Enjoy! Light Hope Light Love Light JOY Light Peace and now the center of the wreath is lit representing JESUS is here lighting the world. Focus here and not on the world. Merry Christmas! Follow along as we enter into the time of Epiphany! I love Today Holy-istic Life Coaching and Fitness!

Sleep in Heavenly Peace! Some stretches to slow down the body, relax and focus in this last week of Advent. Peace is stolen constantly. Say aloud, "I will not allow anything to steal my peace." It lives within you, as we await the Prince of Peace! If you just want the meditation skip to about 18 minutes. :-) Also welcome the "Shugy Show!" You will see what I mean! 🐕 Music by Johnathan Greer from Audiosocket through Canva Pro #advent #peace #yoga #stretch #prayer

Light the candle of HOPE! Light the candle of LOVE! Light the candle of JOY! Light the candle of PEACE! 🎶"Sleep in Heavenly PEACE!"🎶 "In peace, I will lie down and sleep, for you alone, Lord, make me dwell in safety!" Psalm 4:8 Joseph could have turned his back on Mary, in fact, he planned to. BUT an angel intervened. He understood that Mary was chosen and she was to be his wife whom he loved, protected and honored on this earth. Thank you to Joseph for letting his faith rise above his fear, for being a rebel of his time, for being a true man of God, protecting and covering his wife to give the greatest gift to humanity. Enjoy these candles while you do your advent reading with your family. Merry Advent Christmas! Say, "I will love today no matter what. Nothing will steal my peace, it is my gift from God and nothing will steal my gift!" -Amy Mac G, Certified Holistic Life Coach (Holy-istic I say!)

JOY! It is a choice we have. Happiness is from a situation or circumstance, but JOY is a mindset. The cliff we live on these days causes terror, fear, anxiety...instability! Well that is not Christmas, so let's dive in really quick to some Holy-istic Life Coaching for practical advent! Luke 2-the Linus speech in Charlie Brown's Christmas, is the place to go look. We have the Shepherd's candle lit. Can you imagine these introverts, who live at their job location watching sheep having an angelic interruption? I mean the bible says, "They were terrified!" They were out of their skin, freaked out scared. 😂 The Angels saw this and comforted them before giving them the message of the centuries! Listen to the 4 things we learn in our life, from their experience! I'm here for you! Merry Christmas! Say, "I love today, no matter what. I will protect my Joy and not let anything steal the gift of my moments." #advent #candleofjoy #hintsofadvent #cayayoga #ilovetodaylifecoaching Video Editing in Canva Music in Canva Pro-All we need is candlelight-Isobelle Walton (LOVE THIS MUSIC!)

INTERRUPTION of JOY! (Sorry for the video quality and that buzzing. I have no idea what happened today, but we keep forging ahead!) Reading from Luke 2! The angels interrupted the mundane life of the Shepherds in the fields in a HUGE way! They were terrified, the BIble says. This week, be expectant, just like a child is waiting for Santa. They know he is coming. This week, focus on an interruption from God. Focus on the Promise Keeper Himself. If he says it, it is as good as DONE! Say, I love today, no matter what. I will have JOY no matter my circumstances. I await God's interruption with anticipation of the good He brings! #advent #Joy #candlesofadvent #prayer #meditation #candleofjoy

In this video, I selected to light the love candle second. Some denominations do this one last, but this year, I chose to do it second. Holy-istic coaching moment ❤In life, we will battle feelings of unworthiness; devaluing the miraculous being God created within us. You do not need the world's approval to be worthy and most valuable! Your Creator loves you unconditionally, so much that He sent His son to this earth to feel and experience this world. Therefore you will always have a Counselor, Friend, and Companion. Breathe in unconditional love and value. Breathe out unworthiness. Light the first candle-say, "Lord, you reignite my Hope. I release hopelessness." Light the second candle-say, "Lord I accept your unconditional love. I release unworthiness." Say, "I will love today, no matter what. It is my precious gift and I will not allow anyone or anything to steal my gift in this moment." Video editing and music through Canva Silent Night by Jared Astin in Canva Pro

Just a simple approach to the advent celebration. Each year I do advent with my classes. Understanding that each denomination may handle this structure differently and more formally, I decided to change it up each year. -Light a Candle-let this Light penetrate all darkness and hopelessness you may feel. Relinquish it to the Light -Find a scripture that speaks to your heart on Hope in your present circumstances and write it down. -Do not just believe, but KNOW God is the God of the impossible. Enjoy this Christmas season, and say, "I love today, no matter what. It is my treasured gift and I won't allow the world to steal this moment from me." Video editor and music through Canva Pro

Happy Thanksgiving week! Try this yoga stretch class and focus on the things we are grateful for! I have been a fitness instructor since last century, and my heart is so full when my students and clients leave a session feeling so much better. Please enjoy. My dog Shugy always comes to my classes, welcome to the Shugy Show! PLEASE NOTE: This class has a Holy Spirit focus. There are many fitness classes and sessions online to choose from and I wanted to bring this option for those that would like it. This is my first attempt at an upload so the video quality, camera angles and lighting will improve. :-) We all start somewhere! For now, lets get started! For this class: 1. Yoga Mat if you are on a hard surface floor, you can double yoga mats to make sure to be kind to the knees. 2. 2 yoga blocks or you can use books-thick books 3. Yoga Strap-or you can use a flexible belt, hand or bath towel 4. Yoga Bolster-that is a fancy way of saying a yoga pillow. You can also use a thick pillow of your own 5. A small hand towel or thinner bath towel to roll up and use under your neck. **Always consult your physician before starting any exercise program or class We have prayer and meditation during these sessions. They are Holy Spirit based.

This "Not So Crafty Chick" enhanced this simple wreath from the Dollar Tree! 1 $5 Bat wreath 2 Halloween floral stems 1 set of skeleton salad tongs Epoxy or hot glue If I can do this...so can you! Comment and let me know your favorite spooky craft! Say, "I love today, no matter what!" Holistic Life Coaching Learning to love your moments...your gifts!

Even if you do not have a significant other, you can still be whole! Do not allow the well meaning intentions of others to make you feel like you are any less complete, if you are single. I Love Today Holistic Life Coach, Amy Mac G

40 minute workout 4 exercises, 4 rounds Ab exercises Stretching Holy Spirit meditation and prayer. 🎃Grab an uncarved pumpkin, moderate dumbells or even a weighed ball...come enjoy!! 🎶Thank you to @lofigeek for the background music, on YouTube. 💪Be sure to consult your physician before beginning any fitness routine. I have been teaching group fitness since last century. 😀 My hearts desire is to help people love each day, no matter what it brings. Holistic Life Coaching includes physical movement, healthy mindsets and understanding you are a spiritual being. The Holy Spirit breathes the breath of life into you so lets enjoy! Say. "I love today, no matter what." This is the day the ,Lord has made, let us rejoice and be glad in it!

Meditate, Relax, Calm and fall asleep. Take deep breaths into this season of transition. Calm the mind, soothe the soul. Say, "I Love Today, No Matter What."

Love nutrition today! 🫐 are antioxidents added to vanilla Shakeology!

It may feel like it, but God did not lead you here to fend for yourself. He is with you! I love today Holistic Life Coaching

Positivity over the poison thrown at you! Be positive! Say, "I Love Today No matter what!" Holistic Life Coaching

Lets relive our elementary school days and recite the Pledge of Allegience together! Remember, I LOVE TODAY!! No matter what!

Shugy gets a voice this morning!🤣