CAYAYOGA

CAYAYOGA

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    Dance it out!
    0:13

    Dance it out!

    Cardio and strength training in a video!
    Walking Lunge pass
    0:17

    Walking Lunge pass

    Ouch! Friday Fit! Cayayoga Use a small weighted ball or a dumbell! Keep your front knee above that heel. Body weight pushes through the forward heel for balance! Walk those lunges 10 steps in one direction and 10 back!
    33 views