Lumbar Spine Rehab Success! - Updates, Channel Plans
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125
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Two Slipped Discs With A Side Of Osteoarthritis: Why I Have Been Absent For Months
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00:00 Intro
00:18 My Injury
01:40 Path Forward
04:13 Supplement Stack
07:50 Diet
08:17 Exercise Routine For (My) Slipped Discs
14:20 Current Status of Bull's Strength
15:40 What Caused The Injury?
17:17 Original Outro
18:32 Update!
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Death of the Ancient Olympics, Attempted Revivals, and the 1896 Rebirth
In this video we explore the reason why the original games died, attempted revivals (what I refer to as the "dark ages" since there was a blackout from official games), and finally the rebirth of the modern Olympics in 1896.
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00:00 Intro
00:40 The Death of the Olympics in Ancient Greece
02:36 The Cotswold Olimpick Games
03:17 Shin Kicking and Low Kicks
05:24 The Last Cotswold Game
06:07 Cotswold Revival
06:41 Olympiade de la République
07:20 Creator's Execution
08:07 The First Olympic Game to Use Measurements
09:08 Why Was This So Hard to Research?
09:41 Zappas Olympics
10:16 The 1896 Olympics
10:48 A 2,500 Year Old Stadium
11:18 Crowd Funding
11:48 Rules?
12:05 Summary
12:39 The Marathon of 1896
13:02 The 1,200m Swim of Death
13:42 The Olympic Hymn
14:00 Olympic Weightlifting in 1896
14:19 No Weight Classes
14:31 Similar Structure to Modern Strongman
14:47 Rowing Events Cancelled
15:09 Outro
27
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Abercrombie Controversy - From Hating Fat People To Pandering To Them
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00:00 Fat targeted advertising
01:26 The 2013 controversy
04:22 It's all so tiresome
05:29 Was this campaign ever that serious?
06:33 Trying to revive a corpse of a brand
12
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Yoga is USELESS?! - Mark Rippetoe Response
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Mark Rippetoe "Why the Trap Bar is Completely Useless" - Reaction
This is a reaction to Mark Rippetoe's video citing that the Trap Bar is useless. It is commentary on Mark's opinions and falls under fair use guidelines.
Original Video From Starting Strength: https://www.youtube.com/watch?v=Z94qTzsa-24
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00:00 Intro
01:00 Useless Piece of Junk
02:34 You Can't Deadlift A Trap Bar
04:15 Heavy TBDs Are Dangerous
05:15 Unstable Lockout
07:55 Deadlifting in Squat Shoes
09:23 More Lockout Ranting
10:05 Controlled Instability Is Bad
10:50 The Trap Bar Swings Back and Forth
13:46 Mark Nullifying His Argument
14:48 Wow..
16:53 Put Your Back Into It?
22:44 Form Is Impossible to Reproduce?
28:12 Deadlifts Are For Training Back
29:35 Just Squat!
30:37 Falling Down
34:00 Powerlifting Dogma?
35:45 The Grip Situation
37:00 You Can Pull More With Conventional
38:37 Trap Bar Wobbling Out of CONTROL
39:55 INSTABILITY ALERT
40:30 Conclusion
82
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Strongman In The Swamp Forest: Q&A, Hangout, Workout
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Why I Don't Use Weightlifting Straps Anymore
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00:00 Intro
00:30 Switching to Straps
01:51 Post Competition Cyst Growth
03:37 Cyst Growth Part 2
05:46 Continued Pain After Cyst Removal
06:00 Troubleshooting
06:56 Putting 2 and 2 together
07:30 One More Variable- Wrist Straps
08:35 Testing Raw Grip
10:23 Raw Grip Test - Results
11:11 Did Straps Cause My Cysts To Form
13:44 Using Straps - Crutches? More Like Nooses
15:20 Microinjuries vs Ganglion Cysts
18:21 Diminished Pain And My Conclusion
47
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Paqui - Hottest Chip In The World!! (One Chip Challenge)
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00:00 Intro
01:00 Unboxing
02:26 Eating the Reaper
03:01 "Yeah, it's starting to hit"
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One Essential Stretch For Your Wrists, Forearms, Biceps, Triceps, Chest, and Back
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00:00 Intro
00:44 How to do it
7
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The 10 Minute SQUAT CHALLENGE - The ULTIMATE Test For Hip, Leg, and Ankle Balance.
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13
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The Trap Bar Z Press: Setup, Form, and Tips
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9
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ROCKY IV Training Montages - Legit or Bullsh*t??
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12
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OUTDOOR IRON - How to Clean and Rainproof Your Outdoor Gym
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00:00 Intro
00:40 Required Cleaning Gear
01:26 Cleaning and Sanding Iron
02:06 Painting Equipment
6
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What Supplements Am I Taking? - 2021 UPDATED
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00:32 Fish Oil
01:22 Vitamin D3
02:02 L-Theanine and coffee
02:43 Spirulina and Kombucha
03:43 CBD Gummies
04:47 Magnesium
06:14 Tumeric
06:48 Dandelion Root
08:28 Local Raw Honey
39
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21 Landmine (T-Bar) Exercises and How To Do Them
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Shoulders and Arms:
#1 Single Arm Strict Press: 01:05
#2 Seated Landmine Press: 01:59
#3 Landmine Chest Press: 02:23
#4 Landmine Push Press: 02:34
#5 Single Arm Push Press: 02:58
#6 Kneeling Landmine Press: 03:36
#7 Landmine Floor Press: 03:48
#8 Landmine Shrug: 04:26
#9 Landmine Lateral Raise: 04:49
Legs:
#10 Landmine Squat: 05:31
#11 Landmine Squat Thrust: 06:17
#12 Single Leg Deadlift: 06:32
#13 Conventional Deadlift: 07:21
#14 Landmine Rear Lunge: 07:45
Back:
#15 T-Bar Row: 08:13
#16 Meadow's Row: 08:47
#17 Lever Row: 10:06
#18 Pendlay Row: 10:30
Core:
#19 Lever Power Twist: 10:56
#20 Landmine Barbell Roll Out: 11:38
#21 Pivot Press: 12:22
32
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The Anderson Squat - Set Up, Form, and Tips
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Strength Training: 1897 vs Today - Analyzing Strength and How to Obtain It - By Eugen Sandow
In this video I review the first part of Eugen Sandow's book: Strength and How to Obtain it, using modern exercise science to determine where Sandow was right and which of his ideas are outdated. Either way you slice it, the amount of knowledge this man acquired by in 1897 is downright fascinating. Enjoy!
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11 Old Time Strongman Exercises That Are Still Useful Today
In this video I breakdown 11 of my favorite old school, less commonly used, strength training exercises that are still useful in modern training.
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00:55 Cheat Curl
01:55 Chest Expansion Butterfly
02:15 Reeves Deadlift
02:44 Zercher Squat
03:18 Jefferson Deadlift
03:37 Hack Squat
04:11 Single Arm Deadlift
04:33 Barbell Get Up
05:20 Kettlebell Lateral Raise and Hold
06:07 Kettlebell Swing and Juggle
07:10 Bottom Up Kettlebell Press
36
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5 Key Reasons Why You Should Keep A Training Log
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