"My Knees Collapse When I Squat" - Why You Have Valgus Knee And How To Fix It
In this video I talk about the major causes of Valgus collapse of the knees and what you can do to fix this before it becomes a major issue.
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COMPLETE guide to the Trap Bar Deadlift - Set up, Form, and Tips.
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Mark Rippetoe HATES The Trap Bar - Reaction
This video is meant to be a criticism of Mark Rippetoe's opinion on the trap bar and is covered under fair use.
Original video - "Rip At Starting Strength Houston Talking Trap Bars | Starting Strength Clips" https://www.youtube.com/watch?=23&v=ncpA-E_vC2Y
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Should You Supplement Protein Powder? - How and Why You Should Supplement
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The 5 Stages of Mindset Progression - How To Get Motivated To Take Your Health Back
Many people talk about having the right mindset towards training, but not very many break down exactly what you need to do to improve it. In this video I break down the five stages of mindset towards training. Here's a brief rundown:
Stage 0: Fat Acceptance/Sedentary Acceptance
Stage 1: Motivated To Make A Change
Stage 2: Consistently Improvising
Stage 3: Disciplined And Focused
Stage 4: Competitive Focus
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How I Lifted Atlas Stones Without Having Atlas Stones - 9 Essential Exercises
In this video, I go into detail about how I trained for the Atlas Stone event at the Strength Camp Challenge, without using Atlas Stones! Without having access to the right equipment, I basically reverse engineered the lift into different segments and trained each part of the lift individually.
This is NOT a preferred method for training for Atlas Stones. Obviously, the best thing to do in that regard is to get your hands on some actual stones. But if you're itching to compete in strongman and don't have the right equipment, this could be a useful guide to getting you able to lift Atlas Stones.
If you already have access to Atlas Stones, this video could be useful for giving you an idea for the kinds of accessory movements you should be doing.
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Strength Camp Challenge Recap - My First Taste Of Strongman
This is a recap of my competition with Elliot Hulse's Strength Camp Challenge. Hope you enjoy!
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16 Essentials for Strongman Competition - What I'm Bringing To The Strength Camp Challenge
This is by no means a one size fits all list of things to bring to your Strongman competition. Be sure to read the rules put out by your federation and bring only the gear you are allowed to bring. The gear you bring will be based on the events chosen for your meet.
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