AustinAfter40

$350 off the Katalyst suit with coupon code - AUSTINAFTER40 Questions about the suit? Email me at - austinafterforty@gmail.com Affiliate Link - http://katalyst.com/austinafter40 Affiliate links for Protein Powder and Hydration ingredients (I earn a small commission if you use these links - at no cost to you. It helps support the channel) https://amzn.to/3QGiAxK - Isolate Protein Powder - 5lb bag Hydration Recipe: 3 scoops of Dr. Berg Electrolyte Powder 1/3 Cup of Apple Cider Vinegar 1/2 Gallon of Water https://amzn.to/3Qn9k1x - Dr. Berg Electrolyte - Rasberry and Lemon https://amzn.to/46UNpnD - Raw and Unfiltered Apple Cider Vinegar https://amzn.to/46y8wfS - Vacuum Insulated 1/2 Gallon Jug https://amzn.to/46AGO1T - Creatine Powder https://amzn.to/46AQDNd - Taurine Powder Welcome to the world of Katalyst! In this video, I go over how to get the most from your suit.. To maximize your results, ensure both the undersuit and pads are adequately moistened for optimal conductivity. Running the suit at 90-95% of your freezing threshold can significantly enhance mind-muscle control, boosting strength, explosive power, and reactivity. Regarding diet, prioritize high protein intake to aid muscle growth and repair, utilizing a quality protein powder like Isolate if necessary. Focus on visual changes rather than scale weight, and maintain proper hydration with a balanced electrolyte intake for overall physical well-being. Optimize workouts by alternating between power and strength routines, and incorporate a diverse range of exercises to keep your routine engaging and effective. Wait until soreness is 90% gone before your next workout and consider incorporating daily walks for accelerated fat loss. Prioritize a pre-workout cardio session to alleviate muscle soreness and improve performance. Lastly, prioritize a regular stretching routine to promote muscle recovery and prevent injuries after intense Katalyst workouts. By following these tips, you can unlock the full potential of your Katalyst suit and achieve your fitness goals efficiently." If you need any further adjustments or assistance, please feel free to ask! Chapters 0:00 - Introduction 0:30 - Properly Wetting the Suit 2:00 - Work Out at 90% of Your Personal Peak 3:49 - Diet and Protein 7:00 - Hydration 10:15 - Alternate Power and Strength Workouts 11:56 - Recover at Least 90% Before Your Next Workout 13.55 - Stretching Katalyst Website (Affiliiate Link - Places you in an expedited shipping que, and I earn a small commission if you make a purchase): http://katalyst.com/austinafter40 If you have any questions, please ask in the comments section or email me directly at austinafterforty@gmail.com I'm happy to answer any questions you have, and if I don't know the answer I can find it out! Social Media Instagram: @austinafter40 Twitter: FTC Disclosure Statement and Disclaimers: Every video includes some form of paid promotion or sponsorship. Some links on this youtube channel may be affiliate links. We may get paid if you buy something or take an action after clicking one of these. My videos are for educational purposes only. Information is subject to change/update at any time.

$350 off the Katalyst suit with coupon code - AUSTINAFTER40 Questions about the suit? Email me at - austinafterforty@gmail.com Affiliate Link - http://katalyst.com/austinafter40 In this video, I chronicle my remarkable fitness journey as a 44-year-old single father of three, juggling a demanding work schedule. Admittedly neglectful of my physical fitness due to an underutilized gym membership spanning seven years, I stumbled upon the Katalyst EMS suit during my quest for an ab-belt to complement my rigorous morning routine of coffee in bed. Little did I know that this chance discovery would revolutionize my fitness approach. Through rigorous research over 15 hours on EMS, I uncovered its astounding capabilities, sparking a significant turning point in my fitness regimen. Over the past four months, I have experienced a remarkable transformation, witnessing notable muscle development, substantial strength gains, and a significant reduction in body fat, aligning with the supporting studies on the Katalyst suit's effectiveness. However, the burning question remains: will the Katalyst suit deliver the same results for you? While acknowledging that the Katalyst suit doesn't replace a dedicated gym routine, it serves as an exceptional complementary tool, particularly in addressing muscle imbalances, enhancing mind-muscle control, and targeting hard-to-reach stabilizer muscles often neglected in traditional workouts. The suit's mechanism, activating 90% of muscle fibers with each exercise, ensures a comprehensive workout experience without risking joint injuries or compromising spinal health due to poor posture. Despite the initial investment, the Katalyst suit's value is substantial. The company's customer-oriented approach is evident in their readiness to replace ill-fitting suits with no extra charge and providing individual components for repair or replacement. Notably, the multi-suit functionality, with an option for multiple users under a single impulse pack, opens up potential business opportunities as an in-home EMS trainer, further underscoring the suit's versatility. Katalyst Website (Affiliiate Link - Places you in an expedited shipping que, and I earn a small commission if you make a purchase): http://katalyst.com/austinafter40 If you have any questions, please ask in the comments section or email me directly at austinafterforty@gmail.com I'm happy to answer any questions you have, and if I don't know the answer I can find it out! Social Media Instagram: @austinafter40 Twitter: FTC Disclosure Statement and Disclaimers: Every video includes some form of paid promotion or sponsorship. Some links on this youtube channel may be affiliate links. We may get paid if you buy something or take an action after clicking one of these. My videos are for educational purposes only. Information is subject to change/update at any time.

In this video I tackle the misconceptions of hydration and how virtually everyone is dehydrated. I've found a simple solution that I think will work for everyone... Recipe 2 scoops of Dr. Berg Electrolyte Powder for every 1/4 Cup of Apple Cider Vinegar or 3 scoops of Dr. Berg Electrolyte Powder for every 1/3 Cup of Apple Cider Vinegar Here are the ingredients shown in the video.. These are all affiliate links, so I earn a small comission if you buy something. The Apple Cider Vinegar is Braggs, which is more expensive than the Costco version in the video - but I wanted to give you an example. https://amzn.to/3Qn9k1x - Dr. Berg Electrolyte Powder - Rasberry and Lemon https://amzn.to/46UNpnD - Raw and Unfiltered Apple Cider Vinegar Example https://amzn.to/46y8wfS - Vacuum Insulated 1/2 Gallon Jug https://amzn.to/46AGO1T - Creatine Powder https://amzn.to/46AQDNd - Taurine Powder https://amzn.to/3ZYE3VM - Magnesium Glycinate Chapters 0:00 - Introduction 1:02 - Disclosure 1:25 - Thank you to my 3,000 Subscribers!! 1:45 - What are Electrolytes? and How do they affect Cell Hydration? 3:10 - How Electrolytes Affect Muscle Function 3:27 - Sodium and Potassium and their relationship to one another 6:09 - Magnesium 7:16 - Calcium 8:00 - Takeaways and Summary 9:05 - The Vast Marketshare Of "Sports Drinks" 10:27 - The Ingredient List of My Current Hydration Mix 12:57 - The Recipe 13:38 - Additional Supplements that I Use $350 off the Katalyst suit with coupon code - AUSTINAFTER40 Questions about the suit? Email me at - austinafterforty@gmail.com Affiliate Link - http://katalyst.com/austinafter40 If you have any questions, please ask in the comments section or email me directly at austinafterforty@gmail.com I'm happy to answer any questions you have, and if I don't know the answer I can find it out! Social Media Instagram: @austinafter40 Twitter: FTC Disclosure Statement and Disclaimers: Every video includes some form of paid promotion or sponsorship. Some links on this youtube channel may be affiliate links. We may get paid if you buy something or take an action after clicking one of these. My videos are for educational purposes only. Information is subject to change/update at any time.

$350 off the Katalyst suit with coupon code - AUSTINAFTER40 Questions about the suit? Email me at - austinafterforty@gmail.com Affiliate Link - http://katalyst.com/austinafter40 Crystal's 3rd Katalyst workout was using the power workout settings.. These use different frequencies to activate fast-twitch muscle fibers as well as guide you with faster/explosive movements to further target these muscle fiber groups. This workout kicked her butt.. lol. Katalyst Website (Affiliiate Link - Places you in an expedited shipping que, and I earn a small commission if you make a purchase): http://katalyst.com/austinafter40 If you have any questions, please ask in the comments section or email me directly at austinafterforty@gmail.com I'm happy to answer any questions you have, and if I don't know the answer I can find it out! Social Media Instagram: @austinafter40 Twitter: FTC Disclosure Statement and Disclaimers: Every video includes some form of paid promotion or sponsorship. Some links on this youtube channel may be affiliate links. We may get paid if you buy something or take an action after clicking one of these. My videos are for educational purposes only. Information is subject to change/update at any time.

$350 off the Katalyst suit with coupon code - AUSTINAFTER40 Questions about the suit? Email me at - austinafterforty@gmail.com Affiliate Link - http://katalyst.com/austinafter40 Crystal tries the Katalyst suit for her second time.. Her soreness lasted over a week, and was mainly noticeable in her glutes and arms. This is a point that is important... Katalyst works on muscle imbalance as a great side effect. If her triceps are weaker than her biceps, then her triceps get worked out harder. A user can't ignore their lower back because it's no fun to work out.. She's fully hooked on the suit at this point :) Katalyst Website (Affiliiate Link - Places you in an expedited shipping que, and I earn a small commission if you make a purchase): http://katalyst.com/austinafter40 If you have any questions, please ask in the comments section or email me directly at austinafterforty@gmail.com I'm happy to answer any questions you have, and if I don't know the answer I can find it out! Social Media Instagram: @austinafter40 Twitter: FTC Disclosure Statement and Disclaimers: Every video includes some form of paid promotion or sponsorship. Some links on this youtube channel may be affiliate links. We may get paid if you buy something or take an action after clicking one of these. My videos are for educational purposes only. Information is subject to change/update at any time.

$350 off the Katalyst suit with coupon code - AUSTINAFTER40 Questions about the suit? Email me at - austinafterforty@gmail.com Affiliate Link - http://katalyst.com/austinafter40 As I was thinking of where I wanted the channel to go, I realized that there are very few sources of simplified health and fitness solutions available... I want to be a source for people to find out how to make their life better, without having to spend 100s of hours doing research, or 10s of hours per week hyper-focusing on diet and lifestyle. Katalyst Website (Affiliiate Link - Places you in an expedited shipping que, and I earn a small commission if you make a purchase): http://katalyst.com/austinafter40 If you have any questions, please ask in the comments section or email me directly at austinafterforty@gmail.com I'm happy to answer any questions you have, and if I don't know the answer I can find it out! Social Media Instagram: @austinafter40 Twitter: FTC Disclosure Statement and Disclaimers: Every video includes some form of paid promotion or sponsorship. Some links on this youtube channel may be affiliate links. We may get paid if you buy something or take an action after clicking one of these. My videos are for educational purposes only. Information is subject to change/update at any time.

I've wanted to show a different person's take on how the Katalyst suit workouts feel and the results someone else can acheive.. I met Crystal, and she was game to try out the suit for at least 30 days and give an honest, critical take of the suit and what she thought. Here's a teaser of her first workout. Katalyst Website (Affiliiate Link - Places you in an expedited shipping que, and I earn a small commission if you make a purchase): http://katalyst.com/austinafter40 If you have any questions, please ask in the comments section or email me directly at austinafterforty@gmail.com I'm happy to answer any questions you have, and if I don't know the answer I can find it out! Social Media Instagram: @austinafter40 Twitter: FTC Disclosure Statement and Disclaimers: Every video includes some form of paid promotion or sponsorship. Some links on this youtube channel may be affiliate links. We may get paid if you buy something or take an action after clicking one of these. My videos are for educational purposes only. Information is subject to change/update at any time.

Crystal, the sweetest and nicest person you'll ever meet - tries Katalyst... A mother of two, working full-time, she has as little time to hit the gym as I do. She agreed to meet me once a week to try out the Katalyst suit to see if it would be a solution of sorts for her... She agreed to give me a no-holds-barred opinion of the suit. Likes, dislikes, etc. Hopefully she likes it enough to try it for over 30 days... We'll see ;). Katalyst Website (Affiliiate Link - Places you in an expedited shipping que, and I earn a small commission if you make a purchase): ----------- http://katalyst.com/austinafter40 ----------- If you have any questions, please ask in the comments section or email me directly at austinafterforty@gmail.com I'm happy to answer any questions you have, and if I don't know the answer I can find it out! Social Media Instagram: @austinafter40 Twitter: FTC Disclosure Statement and Disclaimers: Every video includes some form of paid promotion or sponsorship. Some links on this youtube channel may be affiliate links. We may get paid if you buy something or take an action after clicking one of these. My videos are for educational purposes only. Information is subject to change/update at any time.

A short story of my first 85 days with the Katalyst EMS Suit. I've been astounded at what a change it has made to my life. I'm able to work out with minimal time investment, and without joint pain or muscle spasms. The strength gains have been off the charts... Couldn't be happier Katalyst Website (Affiliiate Link - Places you in an expedited shipping que, and I earn a small commission if you make a purchase): http://katalyst.com/austinafter40 If you have any questions, please ask in the comments section or email me directly at austinafterforty@gmail.com I'm happy to answer any questions you have, and if I don't know the answer I can find it out! Social Media Instagram: @austinafter40 Twitter: FTC Disclosure Statement and Disclaimers: Every video includes some form of paid promotion or sponsorship. Some links on this youtube channel may be affiliate links. We may get paid if you buy something or take an action after clicking one of these. My videos are for educational purposes only. Information is subject to change/update at any time.

The Katalyst suit is a game-changer for anyone who wants to be in shape, but doesn't have the time to allocate to working out in the gym full-time. Katalyst Website (Affiliiate Link - Places you in an expedited shipping que, and I earn a small commission if you make a purchase) http://katalyst.com/austinafter40 If you have any questions, please ask in the comments section or email me directly at austinafterforty@gmail.com I'm happy to answer any questions you have, and if I don't know the answer I can find it out! Social Media Instagram: @austinafter40 Twitter: FTC Disclosure Statement and Disclaimers: Every video includes some form of paid promotion or sponsorship. Some links on this youtube channel may be affiliate links. We may get paid if you buy something or take an action after clicking one of these. My videos are for educational purposes only. Information is subject to change/update at any time.

Katalyst is a game-changer! In just 20 minutes a workout, I can get a full body workout with visual and real world results.. It's completely changed my life Katalyst Website: http://katalyst.com/austinafter40 If you have any questions, please ask in the comments section or email me directly at austinafterforty@gmail.com I'm happy to answer any questions you have, and if I don't know the answer I can find it out! Social Media Instagram: @austinafter40 Twitter: FTC Disclosure Statement and Disclaimers: Every video includes some form of paid promotion or sponsorship. Some links on this youtube channel may be affiliate links. We may get paid if you buy something or take an action after clicking one of these. My videos are for educational purposes only. Information is subject to change/update at any time.

This is a quick summary of the first 75 days using the Katalyst suit. I lost fat, built significant muscle and ended up with crazy good strength gains Katalyst Website: http://katalyst.com/austinafter40 If you have any questions, please ask in the comments section or email me directly at austinafterforty@gmail.com I'm happy to answer any questions you have, and if I don't know the answer I can find it out! Social Media Instagram: @austinafter40 Twitter: FTC Disclosure Statement and Disclaimers: Every video includes some form of paid promotion or sponsorship. Some links on this youtube channel may be affiliate links. We may get paid if you buy something or take an action after clicking one of these. My videos are for educational purposes only. Information is subject to change/update at any time.

THE biggest question I had when getting the suit is how hard could it push me... That question was answered with a resounding - "It can go way beyond what I can handle". The next question was - Does it build real muscle? Yes, it does - both visually as well as applicable (usable) muscle. This video shows the muscle in application and the huge 45%+ strength gains I've made over 75 days as well as my working theory on why this can be the case Katalyst Website (Affiliiate Link - Places you in an expedited shipping que, and I earn a small commission if you make a purchase): http://katalyst.com/austinafter40 If you have any questions, please ask in the comments section or email me directly at austinafterforty@gmail.com I'm happy to answer any questions you have, and if I don't know the answer I can find it out! Social Media Instagram: @austinafter40 Twitter: FTC Disclosure Statement and Disclaimers: Every video includes some form of paid promotion or sponsorship. Some links on this youtube channel may be affiliate links. We may get paid if you buy something or take an action after clicking one of these. My videos are for educational purposes only. Information is subject to change/update at any time.

Katalyst Website: http://katalyst.com/austinafter40 This video discusses how muscles work, the principles behind muscle contraction, the role of electrical currents from nerves in muscle activation, and the efficiency of muscle recruitment by the brain. It also delves into the concept of Mind Muscle Control (MMC) and the potential for improvement through technologies like the Katalyst EMS suit. The video further explores the technical aspects of muscle activation, the differences between EMS (Electrical Muscle Stimulation) and traditional weightlifting, and the potential benefits of EMS in terms of neural pathway development. The video emphasizes that muscles contract in response to electrical signals from nerves, and the brain recruits only the necessary muscle fibers to complete a task efficiently, preserving energy for survival. It highlights that exercises like bicep curls to recruit muscle fibers progressively, starting with slow-twitch and then fast-twitch fibers. It suggests that multiple sets and reps are required to target all areas of a muscle group. The role of the motor cortex and Upper Motor Neurons in muscle activation is explained. The concept of Mind Muscle Control is introduced as a bottleneck in muscle recruitment, which can potentially be improved through the use of the Katalyst EMS suit. The video also delves into the technical workings of EMS, explaining how the Katalyst suit's pads activate motor neurons directly, bypassing the brain's energy-efficient muscle recruitment. EMS is said to activate up to 90% of muscle fibers, as opposed to 40-50% during traditional gym workouts. The potential for muscle damage from overexertion is mentioned, emphasizing the need for gradual progression. EMS is described as a means to stimulate muscle growth, improve neural pathways, and enhance coordination. The video suggests that EMS has been widely used in muscle rehab. Different frequencies are mentioned, which can target slow-twitch and fast-twitch muscle fibers for endurance and strength gains. The video highlights various studies that support the effectiveness of EMS in increasing muscle growth, endurance, strength, explosive power, fat loss, VO2 max, and pain relief. These studies cover a wide age range, from teenagers to individuals in their 80s. The script concludes by emphasizing the potential benefits of EMS and provides a link to a collection of studies on the subject. In summary, the video provides insights into the functioning of muscles, the principles of muscle recruitment, the role of EMS, and its potential benefits as supported by scientific studies. It underscores the potential of EMS technology like the Katalyst suit to enhance muscle development and overall fitness. Here's a link to the studies I referenced in the video, as well as others. Over 100 studies on the benefits of EMS https://sites.google.com/a/katalyst-fitness.com/knowledge-base/studies If you have any questions, please ask in the comments section or email me directly at austinafterforty@gmail.com I'm happy to answer any questions you have, and if I don't know the answer I can find it out! Social Media Instagram: @austinafter40 Twitter: FTC Disclosure Statement and Disclaimers: Every video includes some form of paid promotion or sponsorship. Some links on this youtube channel may be affiliate links. We may get paid if you buy something or take an action after clicking one of these. My videos are for educational purposes only. Information is subject to change/update at any time.

How I lost fat using the Katalyst suit and High Energy Flux (higher caloric burn) techniques vs Low energy flux (calorie restriction) techniques, as well as answering some common questions I've had about the Katalyst EMS Suit. Katalyst Website: http://katalyst.com/austinafter40 If you have any questions, please ask in the comments section or email me directly at austinafterforty@gmail.com I'm happy to answer any questions you have, and if I don't know the answer I can find it out! Social Media Instagram: @austinafter40 Twitter: FTC Disclosure Statement and Disclaimers: Every video includes some form of paid promotion or sponsorship. Some links on this youtube channel may be affiliate links. We may get paid if you buy something or take an action after clicking one of these. My videos are for educational purposes only. Information is subject to change/update at any time.

In this video I attempt to begin to answer whether the Katalyst suit is creating usable muscle, or mostly "superficial" muscle that just looks good but doesn't perform in real life.. The answer was actually better than I was expecting. Katalyst Website: http://katalyst.com/austinafter40 If you have any questions, please ask in the comments section or email me directly at austinafterforty@gmail.com I'm happy to answer any questions you have, and if I don't know the answer I can find it out! Social Media Instagram: @austinafter40 Twitter: FTC Disclosure Statement and Disclaimers: Every video includes some form of paid promotion or sponsorship. Some links on this youtube channel may be affiliate links. We may get paid if you buy something or take an action after clicking one of these. My videos are for educational purposes only. Information is subject to change/update at any time.

My 30 Day review of the Katalyst EMS Suit based on a little over 30 days of using the suit Katalyst Website: http://katalyst.com/austinafter40 If you have any questions, please ask in the comments section or email me directly at austinafterforty@gmail.com I'm happy to answer any questions you have, and if I don't know the answer I can find it out! Social Media Instagram: @austinafter40 Twitter: FTC Disclosure Statement and Disclaimers: Every video includes some form of paid promotion or sponsorship. Some links on this youtube channel may be affiliate links. We may get paid if you buy something or take an action after clicking one of these. My videos are for educational purposes only. Information is subject to change/update at any time.

This is my progression over the first 45 days with the Katalyst EMS Suit... It's been insane. I really want to show viewers what this suit is capable of. Katalyst Website: http://katalyst.com/austinafter40 If you have any questions, please ask in the comments section or email me directly at austinafterforty@gmail.com I'm happy to answer any questions you have, and if I don't know the answer I can find it out! Social Media Instagram: @austinafter40 Twitter: FTC Disclosure Statement and Disclaimers: Every video includes some form of paid promotion or sponsorship. Some links on this youtube channel may be affiliate links. We may get paid if you buy something or take an action after clicking one of these. My videos are for educational purposes only. Information is subject to change/update at any time.

How I put on the Katalyst suit including tips and tricks to get good connection and make suit up faster and easier Katalyst Website: http://katalyst.com/austinafter40 If you have any questions, please ask in the comments section or email me directly at austinafterforty@gmail.com I'm happy to answer any questions you have, and if I don't know the answer I can find it out! Social Media Instagram: @austinafter40

This video is to help viewers get an idea of how the Katalyst suit works and what to expect Katalyst Website: http://katalyst.com/austinafter40 If you have any questions, please ask in the comments section or email me directly at austinafterforty@gmail.com I'm happy to answer any questions you have, and if I don't know the answer I can find it out! Social Media Instagram: @austinafter40 Twitter: FTC Disclosure Statement and Disclaimers: Every video includes some form of paid promotion or sponsorship. Some links on this youtube channel may be affiliate links. We may get paid if you buy something or take an action after clicking one of these. My videos are for educational purposes only. Information is subject to change/update at any time.