Hydration Is NOT What You've Been Taught...

In this video I tackle the misconceptions of hydration and how virtually everyone is dehydrated. I've found a simple solution that I think will work for everyone...

Recipe
2 scoops of Dr. Berg Electrolyte Powder for every 1/4 Cup of Apple Cider Vinegar
or
3 scoops of Dr. Berg Electrolyte Powder for every 1/3 Cup of Apple Cider Vinegar

Here are the ingredients shown in the video.. These are all affiliate links, so I earn a small comission if you buy something. The Apple Cider Vinegar is Braggs, which is more expensive than the Costco version in the video - but I wanted to give you an example.

https://amzn.to/3Qn9k1x - Dr. Berg Electrolyte Powder - Rasberry and Lemon
https://amzn.to/46UNpnD - Raw and Unfiltered Apple Cider Vinegar Example
https://amzn.to/46y8wfS - Vacuum Insulated 1/2 Gallon Jug
https://amzn.to/46AGO1T - Creatine Powder
https://amzn.to/46AQDNd - Taurine Powder
https://amzn.to/3ZYE3VM - Magnesium Glycinate

Chapters
0:00 - Introduction
1:02 - Disclosure
1:25 - Thank you to my 3,000 Subscribers!!
1:45 - What are Electrolytes? and How do they affect Cell Hydration?
3:10 - How Electrolytes Affect Muscle Function
3:27 - Sodium and Potassium and their relationship to one another
6:09 - Magnesium
7:16 - Calcium
8:00 - Takeaways and Summary
9:05 - The Vast Marketshare Of "Sports Drinks"
10:27 - The Ingredient List of My Current Hydration Mix
12:57 - The Recipe
13:38 - Additional Supplements that I Use

$350 off the Katalyst suit with coupon code - AUSTINAFTER40
Questions about the suit? Email me at - austinafterforty@gmail.com
Affiliate Link - http://katalyst.com/austinafter40

If you have any questions, please ask in the comments section or email me directly at austinafterforty@gmail.com

I'm happy to answer any questions you have, and if I don't know the answer I can find it out!

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FTC Disclosure Statement and Disclaimers:
Every video includes some form of paid promotion or sponsorship. Some links on this youtube channel may be affiliate links. We may get paid if you buy something or take an action after clicking one of these. My videos are for educational purposes only. Information is subject to change/update at any time.