Altemar

Altemar

AllVideosLiveAbout
    A história da Criação...Gn1
    1:00

    A história da Criação...Gn1

     1  view
    Efésios Capítulos 5 e 6 - Os Deveres dos Maridos, Esposas e Filhos - Bíblia Narrada em Áudio
    7:36

    Efésios Capítulos 5 e 6 - Os Deveres dos Maridos, Esposas e Filhos - Bíblia Narrada em Áudio

     4  views
    Apocalipse 21 e 22- Novos Ceus e Nova Terra- Bíblia Narrada em Áudio
    8:51

    Apocalipse 21 e 22- Novos Ceus e Nova Terra- Bíblia Narrada em Áudio

     2  views
    Exercícios para ter o bumbum dos sonhos
    0:54

    Exercícios para ter o bumbum dos sonhos

     1  view
    Exercícios Para fazer em casa...não precisa ir na academia
    0:42

    Exercícios Para fazer em casa...não precisa ir na academia

     3  views
    Rotina de 24min pra você fazer sem sair de casa
    0:49

    Rotina de 24min pra você fazer sem sair de casa

     4  views
    Abdômen Trincado....
    0:20

    Abdômen Trincado....

     2  views
    Isso Queima Caloria rapidinho
    0:32

    Isso Queima Caloria rapidinho

     1  view
    Treino para deixar Abdômen Definido....
    0:32

    Treino para deixar Abdômen Definido....

    Treino para Abdominal
    0:29

    Treino para Abdominal

     1  view
    Let's work those abs!😱🔥🔥 . . FOLLOW ME FOR MORE TIPS #fitnessmotivation #healthylifestyle
    0:20

    Let's work those abs!😱🔥🔥 . . FOLLOW ME FOR MORE TIPS #fitnessmotivation #healthylifestyle

    Beginner Upper Body Dumbbell Only Workout - Repeat each exercise for 3 Sets with 60-90 seconds
    0:41

    Beginner Upper Body Dumbbell Only Workout - Repeat each exercise for 3 Sets with 60-90 seconds

    BURN 🔥 Repeat 1 min each exercise for 4 Rounds 💪🏻
    0:15

    BURN 🔥 Repeat 1 min each exercise for 4 Rounds 💪🏻

     1  view
    These moves daily for a Quick Snack that stretches out your hip flexors and activates your glutes 🍑
    0:26

    These moves daily for a Quick Snack that stretches out your hip flexors and activates your glutes 🍑

     3  views
    Practice Barbell Assisted Pull Ups 💪🏼 #fitnessmotivation #fitnesstips
    0:28

    Practice Barbell Assisted Pull Ups 💪🏼 #fitnessmotivation #fitnesstips

     3  views
    Body Pump #fitnessmotivation #fitnessjourney
    0:44

    Body Pump #fitnessmotivation #fitnessjourney

     1  view
    29 waist reduced to 25 with this pose. lose fat belly with this exercise #fitnessmotivation
    0:56

    29 waist reduced to 25 with this pose. lose fat belly with this exercise #fitnessmotivation

     1  view
    BALANCE TECHNIQUE for Bulgarian splits squats🔥save for later #healthylifestyle #fitnesstips
    0:30

    BALANCE TECHNIQUE for Bulgarian splits squats🔥save for later #healthylifestyle #fitnesstips

     1  view
    RIGHT vs ❌WRONG - PLANK - How long do you hold a plank
    0:12

    RIGHT vs ❌WRONG - PLANK - How long do you hold a plank

     1  view
    6 Amazing Exercises to Train ABS in 7 minutes #fitnessmotivation #healthylifestyle
    0:52

    6 Amazing Exercises to Train ABS in 7 minutes #fitnessmotivation #healthylifestyle

     1  view
    20 Minutes Full Body Workout for Beginners
    25:50

    20 Minutes Full Body Workout for Beginners

     3  views
    This Bodyweight workout left my glutes😵😵 #fitnessmotivation
    1:00

    This Bodyweight workout left my glutes😵😵 #fitnessmotivation

     3  views
    Lower Abs Flat Belly workout
    0:40

    Lower Abs Flat Belly workout

     1  view
    Effective Diet to Lose Weight and Belly Fat - Lose your Belly Diet Training - 01 Introduction
    4:59

    Effective Diet to Lose Weight and Belly Fat - Lose your Belly Diet Training - 01 Introduction

     1  view
    FN - Podcast - #01 - Pr. Ariovaldo Teixeira
    1:34:10

    FN - Podcast - #01 - Pr. Ariovaldo Teixeira

     9  views