Altemar

Altemar

    A história da Criação...Gn1
    1:00
    Efésios Capítulos 5 e 6 - Os Deveres dos Maridos, Esposas e Filhos - Bíblia Narrada em Áudio
    7:36
    Apocalipse 21 e 22- Novos Ceus e Nova Terra- Bíblia Narrada em Áudio
    8:51
    Exercícios Para fazer em casa...não precisa ir na academia
    0:42
    Rotina de 24min pra você fazer sem sair de casa
    0:49
    Abdômen Trincado....
    0:20
    Isso Queima Caloria rapidinho
    0:32
    Treino para deixar Abdômen Definido....
    0:32
    Treino para Abdominal
    0:29
    Let's work those abs!😱🔥🔥 . . FOLLOW ME FOR MORE TIPS #fitnessmotivation #healthylifestyle
    0:20
    Beginner Upper Body Dumbbell Only Workout - Repeat each exercise for 3 Sets with 60-90 seconds
    0:41
    BURN 🔥 Repeat 1 min each exercise for 4 Rounds 💪🏻
    0:15
    These moves daily for a Quick Snack that stretches out your hip flexors and activates your glutes 🍑
    0:26
    Practice Barbell Assisted Pull Ups 💪🏼 #fitnessmotivation #fitnesstips
    0:28
    Body Pump #fitnessmotivation #fitnessjourney
    0:44
    29 waist reduced to 25 with this pose. lose fat belly with this exercise #fitnessmotivation
    0:56
    BALANCE TECHNIQUE for Bulgarian splits squats🔥save for later #healthylifestyle #fitnesstips
    0:30
    RIGHT vs ❌WRONG - PLANK - How long do you hold a plank
    0:12
    6 Amazing Exercises to Train ABS in 7 minutes #fitnessmotivation #healthylifestyle
    0:52
    20 Minutes Full Body Workout for Beginners
    25:50
    This Bodyweight workout left my glutes😵😵 #fitnessmotivation
    1:00
    Lower Abs Flat Belly workout
    0:40
    Effective Diet to Lose Weight and Belly Fat - Lose your Belly Diet Training - 01 Introduction
    4:59
    FN - Podcast - #01 - Pr. Ariovaldo Teixeira
    1:34:10