These moves daily for a Quick Snack that stretches out your hip flexors and activates your glutes 🍑

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making your butt firm with this simple exercise

SAVE & PRACTICE these moves daily for a Quick Snack that stretches out your hip flexors and activates your glutes 🍑 - Low Back Pain can often result from too much sitting, inactivity, weak glutes and tight hip flexors so this is an easy way to address this at home with no equipment - I REPEAT - 📣 make sure you are not arching your back ladies and gents - it defeats the purpose of stretching out your hip flexors - DM “Back Pain” if you need more tips 👊🏼 . . . . . . . #mobility #lowerbackpain #backpainrelief #mobilitytraining #flexibility #stretchtherapy #mobilityexercises #spinemobility #yogastrong #fitness #strengthandconditioning #mobilityflow #strengthening #homeworkout #noequipmentworkout #bodyweightworkout