AlchePharma

A new study from the University of Cincinnati suggests strawberries might be more than just a delicious treat. Researchers gave overweight middle-aged adults a daily powder supplement with the equivalent of one cup of strawberries. After 12 weeks, those on the strawberry powder showed improvements in memory and reduced symptoms of depression. Scientists believe this might be due to the anti-inflammatory properties of anthocyanins, a type of antioxidant found in strawberries. This is exciting preliminary research, but further studies with larger groups and longer durations are needed to confirm these findings. #Strawberry #BrainHealth #MemoryBoost Krikorian, R., Shidler, M. D., & Summer, S. S. (2023). Early Intervention in Cognitive Aging with Strawberry Supplementation. Nutrients, 15(20), 4431. https://doi.org/10.3390/nu15204431 strawberry, dementia, depression, cognitive, function, memory, UC, Cincinnati, study, overweight, middle-aged, anthocyanins, antioxidant, inflammation, supplement, powder, intervention, executive function, ellagitannin, ellagic acid

Researchers discovered a compound called Cnicin from the blessed thistle plant that shows promise in promoting nerve regeneration. In animal models, Cnicin significantly improved motor function and nerve cell growth compared to controls. Notably, it can be taken orally, unlike other similar treatments, making it a potentially convenient option for future nerve damage therapies #NerveRegeneration #BlessedThistle #Cnicin Gobrecht, P., Gebel, J., Leibinger, M., Zeitler, C., Chen, Z., Gründemann, D., & Fischer, D. (2024). Cnicin promotes functional nerve regeneration. Phytomedicine, 155641. https://doi.org/10.1016/j.phymed.2024.155641

This study investigated a novel strategy to improve deadlift performance: carbohydrate mouth rinsing (CMR). Participants performed Romanian deadlifts after either CMR with a maltodextrin solution or a placebo rinse. Researchers observed significant improvements in eccentric peak power, average force, peak speed, and total work during CMR trials. This suggests CMR might enhance motor performance through brain stimulation triggered by carbohydrate receptors in the mouth. The video will delve deeper into the study's design, explore potential mechanisms, and discuss the implications for resistance training routines. #CarbohydrateMouthRinse #DeadliftPerformance #ResistanceTraining Yang, T., Shiu, Y., Chen, C., Yu, S., Hsu, Y., & Chiu, C. (2024). Carbohydrate Mouth Rinses before Exercise Improve Performance of Romanian Deadlift Exercise: A Randomized Crossover Study. Nutrients, 16(8), 1248. https://doi.org/10.3390/nu16081248 deadlift, performance, carbs, mouthwash, maltodextrin, rinse, workout, hack, science, study, power, strength, eccentric, force, speed, work, brain, muscle, connection, Romanian, deadlift, training, resistance, exercise, research, fitness, improve, athlete, lift, gains, carbohydrates

A giant study from Monash University followed over 86,000 people to see how light exposure impacted their mental health. Participants shared their sleep habits, how much light they saw during the day and night, and any mental health diagnoses they had. The big finding? People exposed to more light at night seemed more likely to experience depression, anxiety, and other mental health challenges. But that's not all! People who got plenty of daytime sunshine were less likely to struggle with these conditions. This suggests a simple yet powerful way to support your mental well-being: embrace the sunshine during the day and dim the lights at night. #LightExposureStudy #DaylightMentalHealth #NightLightRisk Low daytime light and bright night-time light are associated with psychiatric disorders: an objective light study in greater than 85,000 UK Biobank participants Angus C. Burns, Daniel P. Windred, Martin K. Rutter, Patrick Olivier, Céline Vetter, Richa Saxena, Jacqueline M. Lane, Andrew J. K. Phillips, Sean W. Cain medRxiv 2022.10.16.22280934; doi: https://doi.org/10.1101/2022.10.16.22280934

Struggling with ulcerative colitis flare-ups? This video explores a new study on Indigo Naturalis, a plant-based supplement. Researchers followed patients who achieved remission with Indigo Naturalis and found it very effective in preventing future flare-ups. Even those who relapsed after stopping the supplement saw success when restarting it. This is promising news, but remember, it's one study. Talk to your doctor before trying anything new. #NaturalTreatment #UlcerativeColitis #IndigoNaturalis Matsuno, Y., Umeno, J., Hirano, A., Fuyuno, Y., Nagasue, T., Fujioka, S., Kawasaki, K., Moriyama, T., & Torisu, T. (2024). MAINTENANCE EFFICACY OF ORAL INDIGO NATURALIS FOR ULCERATIVE COLITIS: A SINGLE-CENTER, OPEN-LABEL, RANDOMIZED, CONTROLLED STUDY. Inflammatory Bowel Diseases, 30(Supplement_1), S9. https://doi.org/10.1093/ibd/izae020.020 Matsuno, Y., Torisu, T., Umeno, J., Shibata, H., Hirano, A., Fuyuno, Y., Okamoto, Y., Fujioka, S., Kawasaki, K., Moriyama, T., Nagasue, T., Zeze, K., Hirakawa, Y., Kawatoko, S., Koga, Y., Oda, Y., Esaki, M., & Kitazono, T. (2022). One-year clinical efficacy and safety of indigo naturalis for active ulcerative colitis: A real-world prospective study. Intestinal Research, 20(2), 260-268. https://doi.org/10.5217/ir.2021.00124 Alchepharma,Ralph Turchiano,citation,research,study,IndigoNaturalis,UlcerativeColitis,remission,maintenance therapy,herbal remedy,plant-based treatment,oral Indigo Naturalis,clinical trial,UC study,gut health,inflammatory bowel disease,flare-up prevention,mucosal healing,relapse rates,single-center study,open-label trial,randomized controlled trial,Mayo endoscopic subscore,dose-dependent effect,year-long study,safety profile,natural medicine

Researchers are looking at ways to help hair growth, and a new study shows promise with cinnamon! They found a tiny molecule in cinnamon called cinnamic acid that can increase hair growth by helping the body use oxytocin, a hormone important for hair health. In lab tests, cinnamic acid showed results almost as good as oxytocin itself, but with the advantage of being small enough to be absorbed by the scalp. This is exciting news for future hair growth products! #Cinnamonhairoil #Hairgrowthbreakthrough #Naturalhaircare Kageyama, T., Seo, J., Yan, L., & Fukuda, J. (2024). Cinnamic acid promotes elongation of hair peg-like sprouting in hair follicle organoids via oxytocin receptor activation. Scientific Reports, 14(1), 1-8. https://doi.org/10.1038/s41598-024-55377-y cinnamon, hair growth, hair loss, new treatment, oxytocin, science, natural, scalp health, longer hair, chinese medicine, cinnamic acid, follicle, cells, lab study, promising results, future products, hair care, men's hair, women's hair, androgenic alopecia, hair loss treatment, hair growth serum, hair growth oil, hair growth shampoo, healthy hair

This video explores the potential of Gynostemma pentaphyllum (Jiaogulan) leaf hydrodistillate (GPHD) as a hair growth promoter. We examine in vitro and in vivo studies investigating the hair-inducing properties of GPHD and its major component, damulin B. The video delves into the Wnt/β-catenin pathway and its role in GPHD's hair growth effects, comparing its efficacy to minoxidil. #HairGrowthScience #NaturalHairSolutions #Gynostemma Kovale L, Lee S, Song M, Lee J, Son HJ, Sung YK, Kwack MH, Choe W, Kang I, Kim SS, et al. Gynostemma pentaphyllum Hydrodistillate and Its Major Component Damulin B Promote Hair Growth-Inducing Properties In Vivo and In Vitro via the Wnt/β-Catenin Pathway in Dermal Papilla Cells. Nutrients. 2024; 16(7):985. https://doi.org/10.3390/nu16070985 Gynostemma pentaphyllum, jiaogulan, hair growth, alopecia, minoxidil, dermal papilla cells, damulin B, hydrodistillate (GPHD), in vivo, in vitro, Wnt/β-catenin pathway, hair growth-inducing properties, growth factors, hair follicle, AKT signaling pathway, proliferation, differentiation, clinical trials

Creatine Supplementation to Improve Sarcopenia in Chronic Liver Disease: Facts and Perspectives “In this review article, we aimed to summarize the current evidence for creatine supplementation in advanced chronic liver disease and primarily in sarcopenic cirrhotic patients who would potentially benefit from creatine supplementation.” #creatine #kidney #liver Casciola R, Leoni L, Cuffari B, Pecchini M, Menozzi R, Colecchia A, Ravaioli F. Creatine Supplementation to Improve Sarcopenia in Chronic Liver Disease: Facts and Perspectives. Nutrients. 2023; 15(4):863. https://doi.org/10.3390/nu15040863 Creatine monohydrate, myostatin, hyperammonemia, hyperammonaemia , healthy aging, myokine, aging, weakness, chronic liver disease, nutrition, ACLD, advanced liver diseases, portal hypertension, cirrhosis, creatine, supplementation, sarcopenia, muscle, fatigue, lipids, VLDL, ammonia, cognition, brain energy, liver

This video explores surprising new research on a potential natural remedy for high blood pressure: lemons! Studies suggest citric acid, a key component in lemons, might help lower blood pressure in rats. While the exact mechanism needs further investigation, this discovery opens doors for exploring natural approaches to managing hypertension. Important Note: This information is for educational purposes only and should not be taken as medical advice. Always consult a healthcare professional before making any dietary changes. #LemonPower #NaturalBloodPressure #ScienceDiscovery Nakamura K, Suzuki Y, Goto K, Yamaguchi S, Hiramitsu M. Antihypertensive and Vasorelaxant Effects of Citric Acid and Lemon Juice in Spontaneously Hypertensive Rats: In Vivo and Ex Vivo Studies. Nutrients. 2023; 15(17):3849. https://doi.org/10.3390/nu15173849 Alchepharma,Ralph Turchiano,citation,research,study,high blood pressure,hypertension,natural remedy,lemon juice,citric acid,blood pressure control,hypertension management,blood pressure reduction,lemon benefits,citric acid health benefits,vasorelaxant effect,DASH diet,vitamin C,flavonoids,antioxidant properties,alternative approaches,scientific discovery,endothelial function,nitric oxide production,arterial stiffness,blood pressure lowering effect

A small study followed three women with lupus and Sjögren's syndrome who saw a dramatic improvement in symptoms after switching to a specific diet. This diet focused on raw fruits and vegetables, especially cruciferous vegetables, and included omega-3 fatty acids from sources like flax seeds. All three women reported near-complete symptom remission within a month and some have remained symptom-free for over six years without medication. While more research is needed, these results suggest this dietary approach may be helpful for managing autoimmune diseases. #LupusTreatment #AutoimmuneDiet #FoodAsMedicine Goldner, B., & Staffier, K. L. (2024). Case series: Raw, whole, plant-based nutrition protocol rapidly reverses symptoms in three women with systemic lupus erythematosus and Sjögren’s syndrome. Frontiers in Nutrition, 11, 1208074. https://doi.org/10.3389/fnut.2024.1208074 Lupus remission diet, Sjögren's syndrome diet, Raw food diet autoimmune, Plant-based diet lupus, Food as medicine Sjögren's, Case study: Raw diet lupus reversal, Brenda Goldner lupus diet, Dietary intervention SLE, RRP diet lupus, Leafy greens lupus, Cruciferous vegetables autoimmune, Omega-3 Sjögren's, Plant-based protocol autoimmune, Natural lupus management, Lifestyle changes autoimmune health

Improved mitochondrial function, reduced fat mass, fasting insulin and triglycerides, and is elevated in the blood compartment after an acute bout of exercise in both male and female subjects (57). In general, the elevated post-exercise plasma levels of 12,13-DiHOME with almond intake support positive metabolic outcomes for adults engaging in unaccustomed eccentric exercise bouts. Other almond-related benefits for exercisers revealed in this study include reduced feelings of fatigue and tension, better leg-back strength during recovery, and decreased muscle damage during the first day of recovery. #oxylipin #almonds #musclerecovery Nieman, D. C., Omar, A. M., Kay, C. D., Kasote, D. M., Sakaguchi, C. A., Lkhagva, A., Weldemariam, M. M., & Zhang, Q. (2023). Almond intake alters the acute plasma dihydroxy-octadecenoic acid (DiHOME) response to eccentric exercise. Frontiers in Nutrition, 9. https://doi.org/10.3389/fnut.2022.1042719 Almonds, polyphenols, muscle, recovery, training, mood, endurance, stamina, octadecenoic acid , almond skin, POMS, exercise

This study explores the exciting potential of lycopene, a natural compound found in tomatoes, for combating liver disease. Researchers followed participants for over a decade, finding a link between higher lycopene intake and a reduced risk of fatty liver disease (NAFLD). The study even identified a specific daily dosage (around 9.5mg) that showed the strongest protective effect. This video will break down the science behind lycopene's potential benefits, including its antioxidant and anti-inflammatory properties, and how it might specifically target liver health. #LycopeneResearch #NALFLDprevention #LiverHealth Donghia R, Campanella A, Bonfiglio C, Cuccaro F, Tatoli R, Giannelli G. Protective Role of Lycopene in Subjects with Liver Disease: NUTRIHEP Study. Nutrients. 2024; 16(4):562. https://doi.org/10.3390/nu16040562 lycopene benefits, liver health foods, foods for fatty liver disease, natural ways to improve liver health, antioxidant rich foods, lycopene and liver disease, NUTRIHEP study, lycopene dosage for liver health, how to reduce risk of NAFLD, is tomato good for liver, non-alcoholic fatty liver disease (NAFLD), antioxidant properties, anti-inflammatory properties, free radicals, liver disease prevention, liver cirrhosis, cardiovascular disease prevention, immune system support, AFLD, FLD

This study reveals a strong link between low levels of both selenium and zinc and significantly reduced survival rates in prostate cancer patients. Our findings suggest that optimizing both elements could be crucial for improving survival outcomes. We call for further research to determine the ideal levels for different regions, paving the way for potential personalized treatment approaches. #ProstateCancerResearch #SeleniumZinc #SurvivalOutcomes Pietrzak S, Marciniak W, Derkacz R, Matuszczak M, Kiljańczyk A, Baszuk P, Bryśkiewicz M, Sikorski A, Gronwald J, Słojewski M, et al. Correlation between Selenium and Zinc Levels and Survival among Prostate Cancer Patients. Nutrients. 2024; 16(4):527. https://doi.org/10.3390/nu16040527 prostate cancer, selenium, zinc, survival, combined deficiency, prognosis, biomarker, Se, Zn, blood levels, optimal levels, element therapy, micronutrients, essential trace elements, personalized medicine, targeted therapy, dietary factors, cancer treatment, complementary medicine, alternative therapy

“Oleic acid, the principal component of olive oil, has properties that help to prevent cancer and Alzheimer’s disease and to lower cholesterol” #oleicacid #oliveoil #mufa Santa-María C, López-Enríquez S, Montserrat-de la Paz S, Geniz I, Reyes-Quiroz ME, Moreno M, Palomares F, Sobrino F, Alba G. Update on Anti-Inflammatory Molecular Mechanisms Induced by Oleic Acid. Nutrients. 2023; 15(1):224. https://doi.org/10.3390/nu15010224 Olive oil, oleic acid, Oleoylethanolamide, polyphenol, sirt1,, Alzheimer’s disease, inflammation, hypocholesterolaemic, depression, malondialdehyde, cholesterol absorption, NAD, OA, OEA, neuroprotective effects

(ABSTRACT) With over 6 million coronavirus pandemic deaths, the African continent reported the lowest death rate despite having a high disease burden. The African community’s resilience to the pandemic has been attributed to climate and weather conditions, herd immunity, repeated exposure to infectious organisms that help stimulate the immune system, and a disproportionately large youth population. In addition, functional foods, herbal remedies, and dietary supplements contain micronutrients and bioactive compounds that can help boost the immune system. #africa #herbs #immunesystem Frazzoli C, Grasso G, Husaini DC, Ajibo DN, Orish FC, Orisakwe OE. Immune System and Epidemics: The Role of African Indigenous Bioactive Substances. Nutrients. 2023; 15(2):273. https://doi.org/10.3390/nu15020273 African herbs, Moringa oleifera, Achyranthes Aspera, Artemisia, Garcinia kola, Fermented milk, Indigenous Bioactive Substances, Garcinia kola, new castle disease virus, herpes simplex virus, Epstein-Barr virus, hepatitis B virus, camel milk,

Researchers discovered that exposing healthy individuals to red light for just 15 minutes significantly reduced their blood sugar levels after a meal, offering potential for future diabetes management. This effect is linked to increased energy production within cells, suggesting light therapy could have broader health benefits beyond blood sugar control. While more research is needed, this study highlights the exciting potential of using light to improve metabolic health. #RedLightTherapy #BloodSugarControl #FutureMedicine Powner, M. B., & Jeffery, G. Light stimulation of mitochondria reduces blood glucose levels. Journal of Biophotonics, e202300521. https://doi.org/10.1002/jbio.202300521 Red light therapy, blood sugar, diabetes, mitochondria, ATP production, glucose metabolism, abscopal effect, Parkinson's disease, diabetic retinopathy, LED lighting, blood pressure, heart rate, cellular physiology, non-invasive treatment, metabolic health, future medicine, 670nm

Sun got you down? Say goodbye to wrinkles and hello to youthful skin with a surprising hero: cloves! This study found that feeding mice a special clove extract called isoeugenol while exposing them to sun-like rays actually reversed aging signs! Imagine, smoother, less dry skin and thicker collagen, all thanks to a common spice! Plus, the good news doesn't stop there - the extract even balanced their gut bacteria, which can also impact skin health. This is a game-changer for natural anti-aging solutions! While more research is needed, this spicy discovery is definitely something to get excited about - your skin (and gut) might just thank you for it! #NaturalAntiAging #SpiceUpYourSkincare #GutSkinConnection Geng, R., Kang, S., Huang, K., & Tong, T. (2024). Dietary Isoeugenol Supplementation Attenuates Chronic UVB-Induced Skin Photoaging and Modulates Gut Microbiota in Mice. Nutrients, 16(4), 481. https://doi.org/10.3390/nu16040481 clove oil, skin aging, wrinkles, sun damage, natural remedy, gut health, anti-aging, mice study, isoeugenol, collagen, UV protection, healthier skin, microbiome, DIY skincare, affordable anti-aging, prevent wrinkles, natural collagen booster, gut bacteria for skin, kitchen ingredient beauty hack, sun protection alternative, healthy aging

In a scientific knockout, a study found that athletes who consumed both alkaline water and L-glutamine before exercise experienced a significant boost in salivary α-amylase activity, indicating enhanced immunity. They also saw a rise in testosterone levels, potentially indicating faster muscle recovery. While the mechanisms require further investigation, this suggests a possible synergistic effect between the two substances. Although research focuses on athletes, it raises intriguing possibilities for anyone seeking to optimize recovery and potentially improve immune function. Remember, science is always evolving, offering new tools to support your well-being. #SportRecovery #AlkalineWater #LGlutamine Lu, T., He, C., Suzuki, K., Lu, C., Wang, C., & Fang, S. (2024). Concurrent Ingestion of Alkaline Water and L-Glutamine Enhanced Salivary α-Amylase Activity and Testosterone Concentration in Boxing Athletes. Nutrients, 16(3), 454. https://doi.org/10.3390/nu16030454 boxing, testosterone boost, alkaline water, L-glutamine, immune function, muscle recovery, salivary markers, training performance, athlete study, randomized controlled trial, pre-workout supplement, hydration,, sport science, recovery, glutamine benefits,alkaline water research, amylase, mucosal, immune

“We found that reduced oxygen cost and improved running economy, as well as improvements in acute recovery, indicate it could potentially benefit those who are undertaking regular aerobic exercise training.” #olivefruitwater #hydroxytyrosol #exercise Roberts JD, Lillis JB, Pinto JM, Chichger H, López-Samanes Á, Coso JD, Zacca R, Willmott AGB. The Effect of a Hydroxytyrosol-Rich, Olive-Derived Phytocomplex on Aerobic Exercise and Acute Recovery. Nutrients. 2023; 15(2):421. https://doi.org/10.3390/nu1502042 Olive fruit water, hydroxytyrosol, aerobic capacity, exercise, running, polyphenols, exercise recovery, endurance, lactate threshold, running economy

A new study found kiwifruit can significantly boost mood and vitality within just 4 days, faster than vitamin C supplements. While both improved mood, participants consuming kiwifruit saw stronger and earlier effects, suggesting synergistic benefits from the whole fruit's nutrients like fiber, folate, and antioxidants. This highlights the potential of kiwifruit as a readily available and natural way to support mental well-being, even for those with good baseline mental health. #KiwifruitMoodBoost #FastMoodFix #WholeFoodWellness Benjamin D. Fletcher, Jillian J. Haszard, Margreet C. M. Vissers, Tamlin S. Conner. Smartphone survey data reveals the timecourse of changes in mood outcomes following vitamin C or kiwifruit intervention in adults with low vitamin C. British Journal of Nutrition, 2023; 1 DOI: 10.1017/S0007114523002787 kiwifruit mood boost, kiwifruit mental health, vitamin c mood, kiwifruit study, kiwifruit research, improve mood fast, natural mood boosters, gut health mood, antioxidant mood, depression and food, kiwi youtube video, sunshine gold kiwifruit

The current study demonstrated that a 14-day intake of 25 g of freeze-dried WBs, supplying 375 mg of anthocyanins and approximately 1 cup of fresh fruit equivalent, significantly increased FAT-ox rates, decreased CHO-ox rates, and led to lower blood lactate values without changes in glycerol and FA concentrations during 40 min of cycling at 65% of vo2peak in endurance-trained males. These findings may have potential effects on endurance exercise performance. #blueberries #lactate #metabolism Pilolla KD, Armendariz J, Burrus BM, Baston DS, McCarthy KA, Bloedon TK. Effects of Wild Blueberries on Fat Oxidation Rates in Aerobically Trained Males. Nutrients. 2023; 15(6):1339. https://doi.org/10.3390/nu15061339 Anthocyanins, polyphenols, wild blueberry, fatty acid oxidation, lipolysis, exercise, endurance, carbohydrates, glycogen sparing, blueberries. Blueberry, metabolism, FAT-ox, CHO-ox

In conclusion, the results of this study indicated that BA supplementation enhanced cognitive performance in older adults whose baseline cognitive levels were borderline to below normal. In addition, taking BA supplementation was able to reduce symptoms of depression. #betaalanine #depression #brainfunctions Ostfeld I, Ben-Zeev T, Zamir A, Levi C, Gepner Y, Springer S, Hoffman JR. Role of β-Alanine Supplementation on Cognitive Function, Mood, and Physical Function in Older Adults; Double-Blind Randomized Controlled Study. Nutrients. 2023; 15(4):923. https://doi.org/10.3390/nu15040923 Beta-alanine, geriatric depression, cognitive, Montreal cognitive scale, neuroinflammation, older, senior citizen, amino acid, mood, stress, cognitive function, improve, feel better, symptoms, supplementation, cognitive decline, enhanced cognitive performance, Moca, GDS

The Relationship between Mushroom Intake and Cognitive Performance: An Epidemiological Study in the European Investigation of Cancer—Norfolk Cohort (EPIC-Norfolk) A huge study in the UK followed thousands of people for years, uncovering a delicious secret: eating just one mushroom portion a week (think a small handful) was linked to sharper memory, faster thinking, and better mental control. This brain boost held strong even when considering other healthy habits, hinting that mushrooms might be a hidden weapon against mind fog and even low mood. While more research is needed, reach for those earthy fungi - your brain might just thank you! #MushroomPower #MindFood #EatYourWayToSmarter Cha S, Bell L, Williams CM. The Relationship between Mushroom Intake and Cognitive Performance: An Epidemiological Study in the European Investigation of Cancer—Norfolk Cohort (EPIC-Norfolk). Nutrients. 2024; 16(3):353. https://doi.org/10.3390/nu16030353 mushroom intake, cognitive performance, memory, dementia, depression, EPIC-Norfolk study, aging, brain health, superfood, dose-dependent, executive function, processing speed, fruit and vegetable intake, confounding factors, randomized controlled trials

PBM therapy has demonstrated efficacy in a broad range of neurocognitive and musculoskeletal diseases such as Parkinson's disease, depression, age-related dry macular degeneration, chronic wounds, arthritis, knee osteoarthritis, tendinopathy, and oral mucositis among many others #Photobiomodulation #heartdisease #850nm Syed, SB, Ahmet, I, Chakir, K, Morrell, CH, Arany, PR, Lakatta, EG. Photobiomodulation therapy mitigates cardiovascular aging and improves survival. Lasers Surg Med. 2023; 55: 278– 293. https://doi.org/10.1002/lsm.23644 Photobiomodulation, heart disease, coronary disease, healing, near infrared light, 850 nm, PBM, TGF, nonvisual phototransduction pathways, transforming growth factor beta , light therapy, Parkinson's disease, depression, age-related dry macular degeneration, chronic wounds, arthritis, knee osteoarthritis, tendinopathy,

Combat athletes, facing explosive bursts and grueling rounds, might find a friend in β-alanine. This amino acid, not a direct performance booster, fuels carnosine, a muscle buffer that fights fatigue. Studies suggest 4-6 grams daily for 4 weeks can improve performance in combat-like bursts (60-240 seconds), potentially boosting strength, power, work capacity, and even recovery. While more research is needed, β-alanine, timed with meals, could be a safe weapon in a combat athlete's arsenal, helping them push their limits and dominate the ring. #betaalanine #fightfatigue #CarnosinePower Fiandor, E. M., García, J. F., Busto, N., & Roche, E. (2023). β-Alanine Supplementation in Combat Sports: Evaluation of Sports Performance, Perception, and Anthropometric Parameters and Biochemical Markers—A Systematic Review of Clinical Trials. Nutrients, 15(17), 3755. https://doi.org/10.3390/nu15173755 beta-alanine, combat sports, fatigue reduction, performance enhancement, carnosine, muscle buffer, strength, power, work capacity, recovery, combat athletes, amino acid, supplement, safety, dosage, timing, research, studies, benefits, drawbacks, effectiveness, scientific evidence, #betaalanine #fightfatigue #CarnosinePower