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  1. How to do Plank Pose? | Plank Pose AKA Chaturanga Dandasana | Yoga Education with Stephanie

    How to do Plank Pose? | Plank Pose AKA Chaturanga Dandasana | Yoga Education with Stephanie

    45
    5
    87
  3. Day 18: 25MIN TOTAL ABS & Core workout - No Equipment ( HIIT IT HARD - the comeback)

    Day 18: 25MIN TOTAL ABS & Core workout - No Equipment ( HIIT IT HARD - the comeback)

    53
    7
  4. Day 25: 15MIN KILLER ABS& CORE Workout - No Equipment ( HIIT IT HARD - the comeback challenge)

    Day 25: 15MIN KILLER ABS& CORE Workout - No Equipment ( HIIT IT HARD - the comeback challenge)

    41
    1
  7. 25 MIN FULL BODY HIIT for beginner_No equipment_No repeat Home workouts

    25 MIN FULL BODY HIIT for beginner_No equipment_No repeat Home workouts

    46
  10. 220 Rep INTERVAL Vinyasa Yoga Class Leg Butt HIIT Inner Thigh Metabolism

    220 Rep INTERVAL Vinyasa Yoga Class Leg Butt HIIT Inner Thigh Metabolism

    33
  12. Tips to do knee plank for weight loss.

    Tips to do knee plank for weight loss.

    13
  13. Plank Pose, also known as Kumbhakasana #plank #yoga #strength #yogatips

    Plank Pose, also known as Kumbhakasana #plank #yoga #strength #yogatips

    76
  14. Conditioning cardio and Core

    Conditioning cardio and Core

    22
  18. How to do Supine Plank | Supine Plank AKA Reverse Plank | Yoga Education with Stephanie

    How to do Supine Plank | Supine Plank AKA Reverse Plank | Yoga Education with Stephanie

    19
    4
    43
  19. How to Do a Perfect Side Plank and Compass Pose Flow

    How to Do a Perfect Side Plank and Compass Pose Flow

    16
  21. Yoga-Giảm mỡ bụng và lưng tạo đường cong cơ thể (Bài 8)

    Yoga-Giảm mỡ bụng và lưng tạo đường cong cơ thể (Bài 8)

    158
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