HESTIA 202X 🦍 GOYAADi.FIT

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HESTIA
REPS EXERCISE

WARMUP
3 SUN SALUTES
20 BUTT KICKERS
10 WINDMILLS
20 SQUAT JAX
10 SURRENDERS
20 SPIDEY PLANX
20 STRIDER JAX
10 LEG WIPERS
1
10 SURRENDERS
20 KNEE KIX
10 PLANK LIFTS
10 PLANK 2 PUSH
2
10 SPRAWL ROWS
20 MTN CLIMBER
10 RMN DEADLIFT
30 REV PLANK
3
1 L WARRIOR
1 R WARRIOR
3 COBRA DOGS
30 L TREE POSE
4
5 L FRONT KICK
5 R FRONT KICK
10 JAB CROSS
30 R TREE POSE
5
10 L DONKEY
10 R DONKEY
10 EXTREEM MTN
30 FLUTTER KIX
6
10 STRADDLERS
10 SIDE PLANKS
10 CHAIR TWIST
30 PLANK
BURNOUT1
150 BIKE
30 SPRINT
BURNOUT2
150 BIKE
30 SPRINT