10 months agoMACHINE SQUATS 200x5r🎥 WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r ProtocolcharlieVanRiper1
10 months agoFINAL PULL-UP 6R 🎥WENS DEC 13th Lower day, Now off to the Habit for burgerscharlieVanRiper1
10 months agoMACHINE SQUATS - 200x5r🎥WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r ProtocolcharlieVanRiper1
10 months agoHEX BAR DEADLIFTS - 265x5🎥WENSNDAY DEC 13th Lower day continuing the 4 sets of 5r protocolcharlieVanRiper1
10 months agoPULL-UPS 4 SETS 5 today- 5r🎥 - WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r ProtocolcharlieVanRiper1