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  1. ❌Little Drive Leg Flexion ✅ Optimal Drive Leg Flexion

    ❌Little Drive Leg Flexion ✅ Optimal Drive Leg Flexion

    1
  2. ❌Little Drive Leg Flexion ✅ Optimal Drive Leg Flexion

    ❌Little Drive Leg Flexion ✅ Optimal Drive Leg Flexion

    1
  5. Exercise for Spinal Flexion and Avoid Straining of the Neck Muscles

    Exercise for Spinal Flexion and Avoid Straining of the Neck Muscles

    6
  8. Training & Rehab Exercises: Lateral Flexion from the Leg

    Training & Rehab Exercises: Lateral Flexion from the Leg

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    3
    33
  9. HOW 10 PUSH UPS A DAY WILL COMPLETELY TRANSFORM YOUR BODY 💥💪

    HOW 10 PUSH UPS A DAY WILL COMPLETELY TRANSFORM YOUR BODY 💥💪

    34
    5
    107
  10. Tai Chi Parting the Wild Horse's Mane Understanding the Core Movements and Energies

    Tai Chi Parting the Wild Horse's Mane Understanding the Core Movements and Energies

    2
    0
    148
  11. How to Improve Your Walking Technique with Tai Chi-24 Form Lesson 6 Grasp the Sparrow's Tail Part 1

    How to Improve Your Walking Technique with Tai Chi-24 Form Lesson 6 Grasp the Sparrow's Tail Part 1

    29
  12. How to Improve Your Walking Technique with Tai Chi Part 2 Grasp the Sparrow's Tail

    How to Improve Your Walking Technique with Tai Chi Part 2 Grasp the Sparrow's Tail

    29
  14. Are Your Neck, Shoulders, or Chest Muscles Tight? How to Tell

    Are Your Neck, Shoulders, or Chest Muscles Tight? How to Tell

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    115
  15. JAY VINCENT a | BASIC WORKOUT: -all major muscle groups. -volume/frequency for you

    JAY VINCENT a | BASIC WORKOUT: -all major muscle groups. -volume/frequency for you

    88
  21. Training & Rehab Exercises: Lateral Flexion

    Training & Rehab Exercises: Lateral Flexion

    35
  22. Runners Race For 20 Kilo meters ' Smart Athletic Body '

    Runners Race For 20 Kilo meters ' Smart Athletic Body '

    4
    0
    9
  23. Learn how to start bending forward with herniated disc or disc bulge

    Learn how to start bending forward with herniated disc or disc bulge

    92
  24. Tai Chi Core Rotation-Split and Elbow Strike Trigram and Technique Examination

    Tai Chi Core Rotation-Split and Elbow Strike Trigram and Technique Examination

    91