Channels

  1. Tai Chi Parting the Wild Horse's Mane Understanding the Core Movements and Energies

    Tai Chi Parting the Wild Horse's Mane Understanding the Core Movements and Energies

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    147
  2. Fast morning exercise for full body

    Fast morning exercise for full body

    79
  3. ❌Little Drive Leg Flexion ✅ Optimal Drive Leg Flexion

    ❌Little Drive Leg Flexion ✅ Optimal Drive Leg Flexion

    1
  4. ❌Little Drive Leg Flexion ✅ Optimal Drive Leg Flexion

    ❌Little Drive Leg Flexion ✅ Optimal Drive Leg Flexion

    1
  5. Exercise for Spinal Flexion and Avoid Straining of the Neck Muscles

    Exercise for Spinal Flexion and Avoid Straining of the Neck Muscles

    6
  6. Training & Rehab Exercises: Lateral Flexion from the Leg

    Training & Rehab Exercises: Lateral Flexion from the Leg

    12
    3
    33
  7. Diagonal Shoulder Flexion Exercise

    Diagonal Shoulder Flexion Exercise

    24
  8. How to Improve Your Walking Technique with Tai Chi-24 Form Lesson 6 Grasp the Sparrow's Tail Part 1

    How to Improve Your Walking Technique with Tai Chi-24 Form Lesson 6 Grasp the Sparrow's Tail Part 1

    29
  9. How to Improve Your Walking Technique with Tai Chi Part 2 Grasp the Sparrow's Tail

    How to Improve Your Walking Technique with Tai Chi Part 2 Grasp the Sparrow's Tail

    29
  10. HOW 10 PUSH UPS A DAY WILL COMPLETELY TRANSFORM YOUR BODY 💥💪

    HOW 10 PUSH UPS A DAY WILL COMPLETELY TRANSFORM YOUR BODY 💥💪

    34
    5
    105
  11. Training & Rehab Exercises: Lateral Flexion

    Training & Rehab Exercises: Lateral Flexion

    35
  12. Runners Race For 20 Kilo meters ' Smart Athletic Body '

    Runners Race For 20 Kilo meters ' Smart Athletic Body '

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    9
  13. Learn how to start bending forward with herniated disc or disc bulge

    Learn how to start bending forward with herniated disc or disc bulge

    92
  14. JAY VINCENT a | BASIC WORKOUT: -all major muscle groups. -volume/frequency for you

    JAY VINCENT a | BASIC WORKOUT: -all major muscle groups. -volume/frequency for you

    82
  15. Tai Chi Core Rotation-Split and Elbow Strike Trigram and Technique Examination

    Tai Chi Core Rotation-Split and Elbow Strike Trigram and Technique Examination

    91
  16. Are Your Neck, Shoulders, or Chest Muscles Tight? How to Tell

    Are Your Neck, Shoulders, or Chest Muscles Tight? How to Tell

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    111