1 year ago30 DAYS 5 Minutes Beginner Jump Rope Workout/DAY1Jumping rope will work your calf muscles, quads, hamstrings, glutes, abs, oblique muscles
2 years ago10 Minute KILLER Bodyweight Cardio Session | Fat Burning Workout | HIITGritty SoldierVerified
1 year ago30 DAYS 5 Minutes Beginner Jump Rope Workout/DAY 4Jumping rope will work your calf muscles, quads, hamstrings, glutes, abs, oblique muscles
1 year ago30 DAYS 6 Minutes Beginner Jump Rope Workout/DAY 2Jumping rope will work your calf muscles, quads, hamstrings, glutes, abs, oblique muscles
2 years agoHEALTHY LIFE - Cardio Workout for your AB with Jump Rope - Burn Fat ExercisesHOT AND FITNESS DAILY
4 years agoExercise for High Blood Pressure || Reduce Stress (Improve Heart Health)sports and fitness
2 years ago10 Minute HIIT Workout - CARDIO Workout // NO EQUIPMENT | Cobrinha BJJThe Jiu Jitsu Garden
3 years agoIncrease Your Push-ups | Military, Ranger School, SFAS, ACFT, Airborne, etc.Gritty SoldierVerified