Increase Your Push-ups | Military, Ranger School, SFAS, ACFT, Airborne, etc.

Methods, tips, and tricks all to help you improve and increase your pushups! Whether your trying to improve or max the ACFT/APFT, get into Ranger School, Airborne, Air Assault, or even get through Special Forces Selection and Assessment, you MUST do well with the pushup event! All of these tips are very helpful to help you get better, so make sure to watch the whole video so you don't miss any of the information.

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💪 For the official “Max the ACFT” 8-Week Fitness Program: https://grittysoldier.com/products/max-the-acft
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🏋️‍♀️ For the BEST Ranger School Fitness Program available, PERIOD: https://grittysoldier.com/collections/fitness-programs/products/13-week-ranger-school-fitness-program
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🏋️ Need to get trained up for SFAS, POAS, RASP, or CAAS? https://grittysoldier.com/collections/fitness-programs/products/get-selected-fitness-program

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‼️GRITTY SOLDIER FITNESS App: https://my.playbookapp.io/gritty-soldier
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🚨 ALSO FOLLOW Gritty Soldier on:

Instagram: https://www.instagram.com/gritty.soldier.fitness/
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Check out our website for the best military fitness programs: https://grittysoldier.com/
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The Supplements I use (Link direct to Amazon):

1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa

2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a

3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt

4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J

5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr

6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro

7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0
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THE GARAGE GYM SETUP:
All the gear (well... most of it), came from REP Fitness: https://www.repfitness.com/#617b4bb5a0263
^^^USE THIS LINK^^^

PR-1100 Power Rack
AB-3100 Adjustable Bench
370lb Black Bumper Plate Set
Series 1000 compatible Dip Bar Attachments
4x Weight Storage Horns (Series 1000)
SABRE Bar (20kg) w/ Center Knurl

Everything else (minus the tire) came from AMAZON (links direct to Amazon):

1. Kettlebells...Everyday Essentials All-Purpose Solid Cast Iron Kettlebell, Gray: https://amzn.to/300xF5U

2. Exercise Mat (fits perfectly): Large Exercise Mat 7'x5'x7mm innhom Workout Mat Gym Flooring for Home Gym Mats Exercise Mats for Home Workout Thick Floor Mat for Fitness Jump Rope Cardio Stretch Plyo Treadmill MMA: https://amzn.to/31wU5vH

3. TRX Bands (knockoff brand, just as good, just cheaper):
RENRANRING Home Resistance Training Kit, Resistance Trainer Fitness Straps for Full-Body Workout, Bodyweight Resistance Bands with Handles, Door Anchor, Workout Guide for Home Gym: https://amzn.to/3H8mbOq
*An Amazon Affiliate
*REP Fitness Affiliate
*Information not officially affiliated with the US Army or DOD.
#fitness #military #pushup