30 DAYS 5 Minutes Beginner Jump Rope Workout/DAY 4

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Let's use this 5-minutes hit cardio routine at home to burn some calories and melt some fat. FAST EDITION! As always, I'll be exercising with you in the role of your virtual trainer to encourage you to continue working out while also showing you each of these exercises. Do not give up on me!

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Within a few minutes of starting this workout, you'll be perspiring more than ever. Bring water and perhaps a towel if you're staying at home and using a hardwood floor.

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https://www.youtube.com/channel/UCEiJ1c4cGx2xV5Il6tKXeIA?SUB_CONFIRMATION=1

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