9 months agoPush, Pull, Legs - 3 Day Split Workout with Expert Tips"Move Your Body, Shape Your Future”
8 months agoPush, Pull, Legs - 3 Day Split Workout with Expert Tips"Move Your Body, Shape Your Future”
2 years agoDay 3 Legs/Shoulders- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E3)Workout Workmate
11 months agoThe Best Science-Based Leg Day For Growth (Quads/Glutes/Hamstrings) | PUSH PULL LEGS SERIESJeremy Ethier
2 years agoDay 3 Legs/Shoulders - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E3)Workout Workmate
2 years agoDay 6 Legs/Shoulders - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E6)Workout Workmate
2 years agoDay 9 Legs/Shoulders - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E9)Workout Workmate
1 year agoWEEK OF WORKOUTS | My Current Routine for a Fit Girl Summer! (legs, push, pull, full body)Fun Time