Push/Pull Workout - Legs and Back
What's up everyone!
It's time to get a good pump with this Legs and Back Day workout video.
Warm up:
Air Squats 2 sets x 10 reps // 3-3-3 tempo
Deep Squat 2 sets x 30 sec holds
Bent Straight Arm Push Down w/Resistance Band 2 sets x 15 reps
Workout:
Leg Press
4 sets x 10-12 reps
Hack Squat
4 sets x 10-12 reps
Walking Lounges
4 sets x 10-12 reps
Dumbbell Sumo Pull Through
4 sets x 10-12 reps
Leg Extensions
6 sets x 10-12 reps
Seated Leg Curl
6 sets x 10-12 reps
Pull Up
4 sets x 10-12 reps
V- Bar Pulldown
4 sets x 10-12 reps
Chest Supported T Bar Row
4 sets x 10-12 reps
Rest periods can be anywhere between 60-90 seconds.
Give this workout a try, subscribe for more content, and drop some love by sharing your thoughts in the comments below!
Connect with me on Instagram: https://www.instagram.com/onebomb21/
That's a wrap!! Lift safe, crush this workout and I'll see you guys on the next video!
Peace! ✌🏼
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