Push/Pull Workout - Legs and Back

What's up everyone!

It's time to get a good pump with this Legs and Back Day workout video.

Warm up:
Air Squats 2 sets x 10 reps // 3-3-3 tempo
Deep Squat 2 sets x 30 sec holds
Bent Straight Arm Push Down w/Resistance Band 2 sets x 15 reps

Workout:

Leg Press
4 sets x 10-12 reps

Hack Squat
4 sets x 10-12 reps

Walking Lounges
4 sets x 10-12 reps

Dumbbell Sumo Pull Through
4 sets x 10-12 reps

Leg Extensions
6 sets x 10-12 reps

Seated Leg Curl
6 sets x 10-12 reps

Pull Up
4 sets x 10-12 reps

V- Bar Pulldown
4 sets x 10-12 reps

Chest Supported T Bar Row
4 sets x 10-12 reps

Rest periods can be anywhere between 60-90 seconds.

Give this workout a try, subscribe for more content, and drop some love by sharing your thoughts in the comments below!

Connect with me on Instagram: https://www.instagram.com/onebomb21/

That's a wrap!! Lift safe, crush this workout and I'll see you guys on the next video!

Peace! ✌🏼

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