1. Your Carbs, Fats, and Proteins

    Your Carbs, Fats, and Proteins

    95
    31
    161
  2. Periodization Training

    Periodization Training

    64
    14
    130
  3. Rep Ranges

    Rep Ranges

    59
    14
    110
  4. The Importance of Warmingup, Not Scienced Based / Experience Based

    The Importance of Warmingup, Not Scienced Based / Experience Based

    59
    17
    112
  5. Progressive Overloading

    Progressive Overloading

    56
    15
    95
  6. Weight Loss

    Weight Loss

    54
    18
    114
  7. My First Workout Routine

    My First Workout Routine

    48
    18
    154