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  1. 🌼10 Minute Gentle Yoga for Healing, Quick and Effective Shoulder Recovery Yoga Routine w/ Alex

    🌼10 Minute Gentle Yoga for Healing, Quick and Effective Shoulder Recovery Yoga Routine w/ Alex

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    189
  2. Do This Everyday To Lose Weight (10 MIN FULLBODY WORKOUT AT HOME)

    Do This Everyday To Lose Weight (10 MIN FULLBODY WORKOUT AT HOME)

    88
  4. 250 REPS UPPER BODY WORKOUT CHALLENGE WITH WEIGHTS-Build your arm/Shld, bi, tri, back | Selah Myers

    250 REPS UPPER BODY WORKOUT CHALLENGE WITH WEIGHTS-Build your arm/Shld, bi, tri, back | Selah Myers

    15
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    550
    4
  5. 10 Minute Arm Workout with Weights for Beginners

    10 Minute Arm Workout with Weights for Beginners

    4
  6. 10-Minute Workout to Tighten the Arm Jiggle

    10-Minute Workout to Tighten the Arm Jiggle

    112
  7. 10 minute arm workout

    10 minute arm workout

    10
    1
  8. 10 MIN Intermediate Arm Workout - Toned shoulders, triceps, and back / No Equipment | Selah Myers

    10 MIN Intermediate Arm Workout - Toned shoulders, triceps, and back / No Equipment | Selah Myers

    20
    4
    172
  10. 10 Min "Get Strong" Workout #7: Deadlift, Tricep, Arm Raises

    10 Min "Get Strong" Workout #7: Deadlift, Tricep, Arm Raises

    23
    1
  13. Burpee Workout Burn Fat Fast #workout

    Burpee Workout Burn Fat Fast #workout

    175
  14. Quick & Effective 10-Minute Arm and Ab Workout You Can Do at Home

    Quick & Effective 10-Minute Arm and Ab Workout You Can Do at Home

    27
    1
  15. Bad Guys Freakin' Out: Full Metal Ox Day 1443

    Bad Guys Freakin' Out: Full Metal Ox Day 1443

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    30
  16. 10 Min "Get Balanced" Workout #4: Warrior 3, Press, Lunge

    10 Min "Get Balanced" Workout #4: Warrior 3, Press, Lunge

    31
    1
  17. Failing Journalism: Full Metal Ox Day 1438

    Failing Journalism: Full Metal Ox Day 1438

    2
    0
    40
  18. 10 Minute Abs Workout (No Equipment Needed)

    10 Minute Abs Workout (No Equipment Needed)

    27
  19. 10 Minute Lean Arms Workout ***upper body

    10 Minute Lean Arms Workout ***upper body

    14
  20. How to Burn Belly Fat Fast Workout

    How to Burn Belly Fat Fast Workout

    179
  22. 5 minute standing arms workout | No equipment | Selah Myers

    5 minute standing arms workout | No equipment | Selah Myers

    29
    2
    483
    11
  23. 10 Minute Abs Workout (No Equipment Needed)

    10 Minute Abs Workout (No Equipment Needed)

    7
  24. Classic 30-Min Belly Fat Burner: Standing Abs Workout

    Classic 30-Min Belly Fat Burner: Standing Abs Workout

    22