Premium Only Content

10 Min FULL Body Workout (for Beginners) | No Equipment 🎵 + ⏱️
Do you also want everything at once? Then put on your sneakers, grab a mat, a water bottle, and LET'S GO❗❗❗
This workout will take only 10 minutes, but during this time we will pump our booty, abs, legs and arms. 🤸♀️
What the training consists of:
✅ 3 rounds
✅ In each round there are 2 exercises with 3 repetitions
✅ There are 6 different exercises in total, of which 3 are active and 3 are static
✅ For 1 repeat 20 seconds and 10 seconds break between exercises
✅ 1 minute break between rounds.
☝️ Don't forget that the main thing is not the quantity of repetitions, but their quality!
I sincerely wish you an active and productive day!🥰👍
.
.
.
❗ Disclaimer:
When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️
You need to check your health and colsult your doctor before exercising. 👩⚕️
By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk.
Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿
-
LIVE
Red Pill News
4 hours agoJustice Is Long Dead in The DC Circuit on Red Pill News Live
3,256 watching -
1:17:50
Awaken With JP
4 hours agoTrans Shooter is the Victim, Vaccines in Trouble, and Greta is Ugly - LIES Ep 106
40.1K15 -
2:04:31
Pop Culture Crisis
3 hours agoJK Rowling Calls Out HARRY POTTER Director, Sydney Sweeney Dating Scooter Braun? | Ep. 909
17.4K2 -
LIVE
Sarah Westall
3 hours agoRemote Viewers: Philadelphia Experiment, Alien Abduction and Future Events w/ the Rabbit Hole Group
274 watching -
56:03
SGT Report
18 hours agoSILVER'S HISTORIC BREAKOUT -- Chris Marcus
32K10 -
LIVE
LFA TV
11 hours agoLFA TV ALL DAY STREAM - TUESDAY 9/2/25
1,358 watching -
19:57
Professor Gerdes Explains 🇺🇦
3 hours agoDecoding Putin's Shanghai Narrative: The Strategic Goal Behind the Lies
3.98K1 -
1:16:16
vivafrei
4 hours agoTrans Violence Canadian Media is IGNORING! Activist Judge vs. Trump AGAIN! Ostrche Update & MORE!
51.2K36 -
1:13:02
The HotSeat
2 hours ago👉 America’s Sex Drought: The Death of Real Men
11.7K3 -
LIVE
The Nunn Report - w/ Dan Nunn
3 hours ago[Ep 739] Back to School Indoctrination | Dems Devalue Life | Covid Vax | Sam Anthony - [your]NEWS
118 watching