1. Seniors - How To Instantly Improve Balance & 2 Best Exercises

    Seniors - How To Instantly Improve Balance & 2 Best Exercises

    6
    0
    338
    6
  2. Quick Fixes for Tight Hamstrings: 8 Non-Stretch Methods

    Quick Fixes for Tight Hamstrings: 8 Non-Stretch Methods

    59
  3. Fix Posture & Shoulder Pain With 3 Exercises (All Ages)

    Fix Posture & Shoulder Pain With 3 Exercises (All Ages)

    6
    0
    208
    4
  4. 2118: The Pros & Cons of Working Out Barefoot, & More

    2118: The Pros & Cons of Working Out Barefoot, & More

    2
    0
    121
  5. How to fix your knee pain NOW!

    How to fix your knee pain NOW!

    25
    3
    3
  6. Top 5 Reasons Older Adults Stop Walking & How To Avoid This

    Top 5 Reasons Older Adults Stop Walking & How To Avoid This

    15
    0
    597
    3
  7. STOP Hand, Knuckles, & Finger Pain/Stiffness! 5 Most Common Causes & Self Treatments

    STOP Hand, Knuckles, & Finger Pain/Stiffness! 5 Most Common Causes & Self Treatments

    8
    0
    369
    1
  8. Stubbed Toe? How to Treat? See a Dr? Is it Broken? We will Guide You.

    Stubbed Toe? How to Treat? See a Dr? Is it Broken? We will Guide You.

    2
    0
    251
  9. HOW TO AVOID KNEE PAIN in YJKYM Goat Stance | Wing Chun Stances

    HOW TO AVOID KNEE PAIN in YJKYM Goat Stance | Wing Chun Stances

    3
    0
    83
  10. Dramatically Improve Leg Blood Flow Sitting, Guaranteed To Work!

    Dramatically Improve Leg Blood Flow Sitting, Guaranteed To Work!

    20
    0
    631
    3
  11. Seniors: 3 Most Effective Leg Exercises For Blood Flow & Balance

    Seniors: 3 Most Effective Leg Exercises For Blood Flow & Balance

    8
    0
    790