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Stop Knee Pain Now! 5 Exercises For Your Knees
Brad and Mike demonstrate how to stop knee pain with 5 exercises.
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/@BobandBrad
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Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
https://www.bobandbrad.com/resource-category-page/ataxia
~~~~ Chapters ~~~~
0:00 Intro
0:44 Stretch for knee
1:34 Stretch quadriceps
3:13 Who is Rick Olderman?
3:34 Strengthen hip muscle - glute medius and minimus
4:33 Added resistance exercise
5:38 Strengthen glute maximus muscle
6:54 More reistance
7:12 Variation in standing position
8:07 Change how you walk
10:55 More video information how to help with knee pain
11:16 Outro and song
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~~~~ This Week's Giveaway! ~~~~
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~~~~~Our Products: ~~~~~
Pain Management:
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Wellness:
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Stretching:
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Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad
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~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
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