2 years agoDay 5 Back/Biceps - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E5)Workout Workmate
2 years agoDay 6 Legs/Shoulders - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E6)Workout Workmate
2 years agoDay 6 Legs/Shoulders - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E6)Workout Workmate
2 years agoDay 1 Chest/Triceps - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E1)Workout Workmate
1 year ago5 Minute Arm Transformation Sculpt Your Arms with This Simple Daily Routine! 💪🏻 🔥LOSE WEIGHT WORKOUT