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Why Your Triceps Aren't Growing | My Key To Bigger Triceps
2 years ago
24
I go through the functions of the 3 Heads of the Triceps and show you how to optimise your training sessions to hit all 3 heads to maximise your upper body and tricep size.
0:00 Anatomy
0:37 Lateral and Medial Head
1:16 3 Best Long Head Exercises
3:00 Progressive Overload
3:40 Training Plan
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■ My Instagram: https://www.instagram.com/adamradclifts/
#armday #triceps #armsworkout
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