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  18. Dumbbell Seated Front and Back Tate Press Exercise.

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  21. Core Strengthening Workout: Tighten Your Core with Precision

    Core Strengthening Workout: Tighten Your Core with Precision

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  23. 20 Minute HIIT Workout - Episode 28: Biceps, Back and Legs with Dumbbells

    20 Minute HIIT Workout - Episode 28: Biceps, Back and Legs with Dumbbells

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  24. These Insane Kettlebell and Dumbbell Workouts Will Transform Your Back and Shoulders!

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