Breath awareness for Calming the Mind: 14 Minute Guided Meditation
Chair Yoga and Gentle Yoga For Everyone:)
Alternate Nostril Breathing Part 3 - 12 Minute Guided Breathing
Chair Yoga and Gentle Yoga For Everyone:)
CLEAR THINKING makes room for ABUNDANCE 🌊 🌹 NAKED Gong 🔥Live Class🔥 FREE #fitness #yoga #meditation
Aviva Body Aware
Rejuvenate your Body and Mind - Guided Meditation - 28 Minutes
Chair Yoga and Gentle Yoga For Everyone:)
Yoga For the Unmotivated and Stiff
JTMYOGALLC
Feel Good Chair Yoga!
JTMYOGALLC
Blissful Peace - Guided Meditation - 20 Minutes
Chair Yoga and Gentle Yoga For Everyone:)
Finding Stillness in the Breath: 9 Minute Guided Meditation
Chair Yoga and Gentle Yoga For Everyone:)
8 Min. Guided Breath Practice: Softening Into The Exhale
Chair Yoga and Gentle Yoga For Everyone:)
Reconnecting with Your Body: 20 Minute Guided Meditation
Chair Yoga and Gentle Yoga For Everyone:)
7 Minute Guided Breathing: Intro to Alternate Nostril Breathing - Exhaling
Chair Yoga and Gentle Yoga For Everyone:)
Discovering Your Natural Breath: 10 Minute Guided Breathing
Chair Yoga and Gentle Yoga For Everyone:)
Finding Freedom in the Breath - 11 Minute Guided Breathing
Chair Yoga and Gentle Yoga For Everyone:)
7 Minute Guided Breathing: Intro to Alternate Nostril Breathing - Inhaling
Chair Yoga and Gentle Yoga For Everyone:)
Alternate iNostril Breathing Part 2 - Inhales Only
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga Before You Golf - Fully Seated - 35 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
How to Start Meditating - 15 Minute Guided Meditation
Chair Yoga and Gentle Yoga For Everyone:)
Deep Breathing to Calm Your Mind - 3-Part Breath (Full Yogic Breath)
Chair Yoga and Gentle Yoga For Everyone:)
Expert Tips for Relieving Hip Tightness with Yoga
JTMYOGALLC
What are you Grateful for?
Chair Yoga and Gentle Yoga For Everyone:)
Let Go Of Rushing
Chair Yoga and Gentle Yoga For Everyone:)
🧘♀️Master the Side Lunge Pose! #yogaposes #yogaflow #yoga
Yoga With Stephanie
Alternate Nostril Breathing Part 1 - Exhales Only - 13 Minute Guided Breathing Exercise
Chair Yoga and Gentle Yoga For Everyone:)
Abdominal (Diaphragmatic) Breathing - 9 Minute Guided Breathing
Chair Yoga and Gentle Yoga For Everyone:)
Exploring The Senses and Feeling Within - 17 min. guided meditaion
Chair Yoga and Gentle Yoga For Everyone:)