Yoga For the Unmotivated and Stiff

A yoga sequence for when you know you need to move, but have no motivation to get off the couch. This is a sequence most people will be able to do yet still limbers you up.
JTM Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program or exercise. When participating in any exercise program or exercise, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself