JJOHN & KAT Practice for tomorrow’s #BCAM
KATzFitnesstry
You’re So Beautiful by Empire Cast
KATzFitnesstry
"Damelo Todito" Zumba Fitness Choreo
KATzFitnesstry
"The Sound" Dance Fitness Choreo
KATzFitnesstry
Step by Step TGU for KB Class
KATzFitnesstry
DO THIS, NOT THAT - KETTLEBELL SWING
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Bent Over Pull Down
KATzFitnesstry
Body Blast class “Church Clap” Choreo
KATzFitnesstry
Moxie & Paula Talk: LEAVING FOREVER doesn't mean FOREVER forever! Let's DISCUSS the Narcissist!
Moxie Vintage Mother of Hens, The #300
Moxie Talks: THE BISH STRUCK KELLY INTO OBLIVION #TruthfullyTrisha THE COWARD!
Moxie Vintage Mother of Hens, The #300
16 Min Chair Stretch
KATzFitnesstry
"I Can't Be Stopped" / “Don’t Worry Bout It” Zumba Fitness with Sheila
KATzFitnesstry
“I LOVE SALSA” Dance Fitness Choreo
KATzFitnesstry
“EVERYBODY” #BCAM Dance Choreo
KATzFitnesstry
GET LOW Choreo by Kat “Leg Burn!”
KATzFitnesstry
Proud Mary Choreo by KAT
KATzFitnesstry
15MIN AEROBIC FITNESS FOR RECOVERING SURVIVORS
KATzFitnesstry
QSTRONG SMALL GROUP TRAINING
KATzFitnesstry
Glute Bridge w/ Adduction
KATzFitnesstry
Inverted Rows - 1:1:2 Tempo
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QFLOW - 15MIN MOBILITY & FLEXIBILITY
KATzFitnesstry
Cardio w/ Light Weights: Havana
KATzFitnesstry
QSTRONG Upper Body - Full 30min Class
KATzFitnesstry
Raw Choreo I just put together in the car while driving home
KATzFitnesstry
1st Half of the Turkish Get Up
KATzFitnesstry